Why this Oatmeal & Quinoa Recipe is a Winner (2024)

FAQs

Is quinoa a good substitute for oatmeal? ›

With its nutty taste, quinoa can provide you with plenty of protein and flavor in an oatmeal alternative. In addition to its impressive protein content, quinoa is loaded with fiber, iron, magnesium, and folate ( 3 ). Best of all, quinoa oatmeal can be super easy to make.

Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. Try quinoa porridge, and quinoa & apricot muffins. For an alterntative roast, try stuffed butternut squash with quinoa or for a summery salad, try California quinoa & avocado salad.

Quinoa is the ultimate breakfast food. Not only is it packed with protein and fiber, but it's also a complex carbohydrate meaning it digests more slowly in your body. So if you're like me and you hate feeling famished mid-morning, quinoa is a great thing to add to your daily breakfast routine.

1 serving of quinoa porridge contains 250 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of fiber (26% of your Daily Value), potassium (14% of your Daily Value), and magnesium (22% of your Daily Value).

Quinoa comes out ahead when it comes to its magnesium content — it offers 118 milligrams per serving, compared to oatmeal's 61 milligrams — but oatmeal offers more than five times the amount of iron found in quinoa. Magnesium and iron allow your cells to produce energy.

Quinoa contains macronutrients such as monounsaturated fat, saturated fat, lactose, maltose, glucose, polyunsaturated fat, and starch. Oats contain macronutrients such as total carbohydrates, calcium, magnesium, total fat, proteins, saturated fats, iron, zinc, potassium, etc.

*Soaking grains helps to remove some of the naturally occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Rinse quinoa thoroughly then add to a large mixing bowl or pot and cover with twice the amount of lukewarm water (2 cups water, 1 cup quinoa).

Quinoa has a glycemic index of around 53, so it won't cause a dramatic spike in blood sugar. It also has a high fiber content which can be particularly beneficial for people with diabetes. Quinoa (pronounced KEEN-wah) has recently become popular in the United States as a nutritional powerhouse.

Quinoa can be used for everything from a complete hot dish to a quick cold recipe! As a pioneer of the sacred seed, Priméal reveals all the grain's secrets for a healthier diet.

According to The Academy of Nutrition and Dietetics (AND), there are some foods which should be eaten in proper moderation. Even the healthy food items like quinoa and oatmeal can be harmful to your health, if not taken in moderation.

How many times a week should I eat quinoa? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.

Quinoa can be consumed anytime – at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed. It induces sleep, because it relaxes the muscles, due to its high magnesium and protein content. “One can eat one-two cups of cooked quinoa in a day.

Beyond being a delicious, satisfying, and versatile addition to both savory and sweet dishes, quinoa is a nutritional powerhouse that's rightly earned its spot in the superfood hall of fame. “Quinoa is in a league of its own when it comes to whole grains.

Quinoa high fiber porridge

Quinoa is a great oatmeal alternative as it has rich protein and fiber contents, which help keep you satiated and slow the rise of your blood sugar post-meal. One cup of cooked quinoa packs about 40 grams of carbs, 8 grams of protein, 5 grams of dietary fiber and 3 grams of healthy fats.

Both oatmeal and quinoa are incredibly healthy ingredients that should be consumed as part of a well-balanced diet. They are both a great option for weight loss because they are both excellent sources of fiber, which means you'll feel full longer and need to eat less often.

Quinoa and oats contain similar kilojoule and protein content per 100g, less fat in quinoa, less carbohydrate in oats and just over four times more fibre in oats.