Cook fully before serving with your favorite dipping sauce.
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Conventional oven
Preheat to 475°F. Place frozen product on lightly greased baking sheet, cook for 15 to 17 minutes on center rack until crisp. Turn product halfway through bake time for best results.
Convection oven
Preheat to 400°F. Place frozen product on lightly greased baking sheet, cook for 10 to 13 minutes on center rack until crisp. Turn product halfway through bake time for best results.
Deep Fry
Heat oil to 350°F. Fry frozen product for 5½ to 6½ minutes until product is golden brown.
Air Fry
Set air fryer temperature to 100°F. Place frozen product in a single layer, do not overcrowd. Cook for 10 to 13 minutes.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Microwave cooking is not recommended.
Keep frozen until ready to use
Designed to cook from frozen.
ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), OCTOPUS, CONTAINS 2% OR LESS OF: RED BELL PEPPER, MODIFIED FOOD STARCH, SEA SALT, CANE SUGAR, CITRUS FIBER, GINGER, SUGAR, PALM OIL, GREEN ONION, WHEAT STARCH, POTATO POWDER, ONION POWDER, DEHYDRATED CABBAGE, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GARLIC POWDER, MISO (SOYBEANS, RICE, SALT), YEAST EXTRACT, MUSTARD POWDER, TAPIOCA DEXTRIN, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), SODIUM CASEINATE (FROM MILK WITH MONOGLYCERIDES), SALT, SEAWEED, NATURAL FLAVORS, MODIFIED CELLULOSE, NATURAL SMOKE FLAVOR, SPICES, YEAST, CITRIC ACID.CONTAINS FISH (ALASKA POLLOCK), WHEAT, SOY, MILK
Nutrition Facts
servings per container
Serving size
4 Pieces
(
119
g)
Amount per serving
Calories
240
% Daily value*
Total Fat
11
g
14
%
Saturated Fat
1.5
g
8
%
Trans Fat
g
Cholesterol
35
mg
12
%
Sodium
760
mg
33
%
Total Carbohydrate
23
g
8
%
Dietary Fiber
2
g
7
%
Total Sugar
3
g
Includes
g Added Sugars
%
Protein
14
g
Vitamin D
0.2
mcg
1
%
Calcium
30
mg
2
%
Iron
0.7
mg
4
%
Potassium
240
mg
5
%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.