Yogurt Bavarois with Grapes – Shades of Cinnamon (2024)

Yogurt Bavarois with Grapes – Shades of Cinnamon (1)


My reasons and joy fortravelling aremanyfold, and one of thembeingthe inspiration that I get for new ideas and trends in the world of food. For me there is nothing to beatthe exhilarating feeling when experiencingnew foods, smells and tastes during my travels. It is no secret that my love for Italy is overflowing – I love her people, her language, the beautiful towns and cities steeped in history and most of all her food. My bookshelf is filling up with Italian cookbooks, which I have been drooling over and translating until well into the night. This simple Yogurt Bavarois with grapes or “Bavaresi allo yogurt cereali e uva“, is just one of the beautiful recipes I came across in Italy, and I couldn’t wait to recreate it when I got home.

Yogurt Bavarois with Grapes – Shades of Cinnamon (2)

Bavarois is actually the French term for Bavarian Cream, and is a dessert similar to pastry cream but thickened with gelatine instead of flour or cornstarch. It has a subtle creamy taste, and as this one is made with natural yogurt and cream I added some vanilla essence to give it a little more body.

Yogurt Bavarois with Grapes – Shades of Cinnamon (3)

I made this in a mould, but you could just as easily make it in a mason jar or a glass for a spectacular effect. I couldn’t wait to take pictures of this, so the frostedgrapes had not driedyet, but really they don’t need the sugar, they are just as delicious fresh.

Yogurt Bavarois with Grapes – Shades of Cinnamon (4)

This is delicious as a dessert without the granola,orpile it high withahealthy homemade granola (recipe here ) for a breakfast with a difference.

Yogurt Bavarois with Grapes – Shades of Cinnamon (5)

Yogurt Bavarois with Grapes

Prep Time

10 mins

Cook Time

6 hrs

Total Time

6 hrs 10 mins

makes 2

Course:dessert or breakfast

Servings: 2

Author: shadesofcinnamon.com

Ingredients

  • 120gyogurt
  • 130gwhipping cream
  • 4ggelatine leaves
  • 1tablespoonof sugar
  • Bunch of seedless grapes
  • To frost the grapes - white of an egg and castor sugar

Instructions

  1. Using two cookie cutters or moulds 8cm diameter x 4cm high, line with parchment paper and spray both the mould and the parchment paper with cooking spray.

  2. If you are using a glass or mason jar you do not need to use parchment paper.

  3. Cut the grapes in half and arrange them inside the base/side of the cookie cutter.

  4. Soak the gelatine in cold water.

  5. Weigh the cream and yogurt.

  6. Heat two tablespoons of the cream taken from the total amount, with the sugar and the squeezed gelatine leaves.

  7. Combine the yogurt with the gelatine mixture.

  8. Add the remaining cream.

  9. Pour the mixture into the pastry ring and let it set for 6 hours.

  10. Wash the remaining grapes and dry them very well. Beat the egg white with a fork until it turns white. Brush the grapes with a brush and dip in the castor sugar for a frosted effect. Let them dry on parchment paper

  11. Remove the parchment paper and decorate with cereal and frosted or fresh grapes

October 14, 2016

Yogurt Bavarois with Grapes – Shades of Cinnamon (2024)

FAQs

How much cinnamon to add to yogurt? ›

Popping the top of a container of low-fat yogurt ensures you'll enjoy a tasty, healthy afternoon pick-me-up (while also helping fulfill that important daily dairy requirement). But if you just add a dash of cinnamon--1/2 teaspoon of the copper-colored spice--to plain yogurt, you can reap some fantastic health benefits.

What is the description of bavarois dessert? ›

Bavarois, otherwise known as bavarian cream or creme bavaroise, is a type of sweet, velvety custard dessert. The base for bavarois is crème anglaise, which is thickened by adding egg yolks, sugar, vanilla, and cream or milk.

How much cinnamon should you add? ›

Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control ( 23 , 24 ). The effective dose is typically 1–6 g, or around 0.5–2 tsp. of cinnamon per day ( 24 ).

What brings out the flavor of cinnamon? ›

Since cinnamon is known for its place in baked goods, it's not surprising that cinnamon pairs excellently with other warming spices like cardamom, nutmeg, cloves, and ginger.

How much cinnamon should I put in my smoothie? ›

We recommend using 1-2 teaspoons per serving for optimal benefits and deliciousness.

How to use cinnamon and plain yogurt for fertility success? ›

Cinnamon. Adding cinnamon to the diet has ample benefit in improving fertility, especially for women diagnosed with PCOS (Polycystic Ovary Syndrome). Cinnamon has been found to help regulate the menstrual cycle in women. Cinnamon can be added as a powder to yogurt, tea, and other foods or as a supplement.

How many teaspoons of cinnamon is too much? ›

Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

How much cinnamon should I take for sugar control? ›

How much should you take? Cinnamon's benefits for lowering blood sugar are well-researched. Despite this, there isn't a consensus on how much you should consume to reap the potential benefits while avoiding potential risks. Most research has studied the effects of 1 to 6 g per day.

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