FAQs
What Coffee Can You Drink on the Keto Diet? Of course, adopting a diet that avoids sugar and carbs might mean your favorite flavored latte is out of the picture. But java addicts will be pleased to learn that coffee is 100% keto-friendly. Traditional hot or cold brew coffee has zero calories and carbs.
What is the best way to drink coffee on keto? ›
6 Ways to Enjoy Coffee on the Keto Diet
- Black Coffee.
- Coffee with Heavy Cream.
- Coffee with Grass-Fed Butter.
- Coffee with MCT Oil.
- Coffee with Keto Coffee Creamer.
- Coffee with Sugar-Free Sweeteners.
What is the best coffee to order on keto? ›
Coffee and Keto
We recommend sticking to black coffee, using unsweetened creamers like half and half or heavy cream (or plant-based versions), and choosing natural, carb-free sweeteners like stevia or allulose. Many people on Keto also enjoy butter coffee as a breakfast replacement or to boost their daily fat intake.
Does coffee help you lose weight on keto? ›
Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. Like tea, it can be consumed hot or iced ( 5 ). Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6 ).
Can you drink as much coffee as you want on keto? ›
“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.
What can I put in my coffee to stay in ketosis? ›
When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.
What sweetener is best with coffee on keto? ›
1. Stevia. The sweetener is also generally recognized as safe (GRAS), which also makes it a good alternative to table sugar in food and drinks.
What is the best creamer for coffee on keto diet? ›
As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.
What is a keto friendly coffee drink? ›
If you are just drinking plain black coffee, you have plenty of options. You can brew it using whatever brewing method you prefer, be it French press, pour over, espresso or anything else. Another great keto-friendly option is cold brew – ideal for those long and hot summer days.
Which milk is best on keto? ›
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
Increased energy: Butter coffee's high-fat content, combined with caffeine, can provide a boost in energy and mental clarity. This can help you power through your mornings or get a sustainable energy boost throughout the day.
How do people lose weight so fast on keto? ›
The keto diet forces your body to use a different type of fuel. Instead of providing your body with glucose from carbohydrates, the keto diet relies on the liver to break down stored fat into molecules called ketones. (This process is called ketogenesis; that's where the diet's name comes from.)
Will keto lower belly fat? ›
Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.
Is co*ke zero ok on keto? ›
What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
What is a keto breakfast? ›
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Is peanut butter keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Is cream in coffee ok on keto? ›
If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.
How do you make black coffee taste better on keto? ›
Try one ounce of vanilla, salted caramel, hazelnut, mocha, or keto simple syrup. Or try extracts. Add one teaspoon of vanilla extract, peppermint extract, or almond extract.
What can I put in my coffee while fasting on keto? ›
Bulletproof coffee—also known as keto coffee—is a mixture of black coffee, medium-chain triglycerides, and unsalted butter. The fat content boosts ketone production but won't impact your blood sugar and insulin levels, so your metabolism stays in a fasting state.
Will coffee kick you out of ketosis? ›
If you're asking “is coffee good for a keto diet,” the good news is that coffee is definitely good for a keto diet. Caffeine can increase metabolism and help get to ketosis faster. Still, this can look different for certain people.