Your VPN Is Destroying Your Internet Speed. Here's How to Fix It (2024)

While VPNs, or virtual private networks, are great at protecting your privacy, there's an unavoidable trade-off: slower internet speeds, often by 50% or more.

It's the nature of how VPNs work, where your data has to bounce to another server to be encrypted, and there's really no way around it. However, there are several things you can try if you want to achieve the fastest possible speeds from your VPN connection.

A VPNencryptsyour online traffic and routes your internet connection through a secure server in a remote location of your choosing. Though this keeps your online activity private, it is this process that's primarily responsible for the speed loss. It takes time to encrypt and decrypt your traffic and for your data to make the round trip to the VPN server and back to your device.

Other factors, such as the VPN protocol you're using or how many people are using the same VPN server you're connecting through, can also contribute to the overall speed loss.

The speed hit may be virtually imperceptible for normal internet use when you use a fast VPN, but you'll want all the speeds you can get for data-heavy activities like gaming, streaming or video conferencing. A delay of even a few milliseconds can mean the difference between glory and failure in your online game. And slow VPN speeds can result in a ruined video streaming experience, spoiled by constant buffering and a heaping dose of pixelation. If you're using a VPN while on a Zoom call, for example, you'll want to do whatever you can to maximize your VPN speeds to ensure the call goes smoothly and doesn't drop out.

If your VPN isn't as fast as you need it to be, here's what you can do to speed up your connection.

Read more: The Best VPNs, Tested and Rated

7 ways to improve your VPN speeds

Connect to a server closer to your physical location

Generally speaking, the closer the VPN server is to your physical location, the faster your connection speeds should be. Your traffic will have a shorter physical distance to cover when it's routed through a VPN server that's close by rather than one that's halfway across the world. If you're in Boston, your VPN connection should be a lot faster if you connect to a VPN server in New York City or Montreal than one in Sydney or Tokyo, for example.

This won't always be practical if, say, you want to stream content from a specific country or access a gaming server from a particular location. But when you need a faster connection, try connecting to a few different VPN servers close to where you're physically located and see which ones yield the fastest speeds. Some VPNs will have a speed test feature built into their apps, but you can always use a speed testing website like Ookla Speedtest to check the speed of your connection.

If you're looking for a VPN with tons of server locations, try ExpressVPN, which offers servers in 160 locations across 94 countries -- so you're bound to find a few relatively close to where you are.

Connect to a server that isn't overloaded

When too many people are using a single VPN server, the server can get overloaded and your connection speed can take a hit. Some VPN providers display the current server load on their servers either in the app itself or on the website. If you choose one with a lighter load, you'll generally achieve faster speeds. If your VPN provider doesn't display the current load on its servers, try connecting to a few different ones to see which gets you the fastest speeds. Sometimes, it just takes a little trial and error.

Your VPN Is Destroying Your Internet Speed. Here's How to Fix It (2)

Try connecting via a different VPN protocol

A VPN protocol is a set of instructions between the VPN app on your device and the VPN server that determines how the secure connection is established. There are various VPN protocols and most providers give you the ability to choose between a few different options. Different protocols have different advantages and disadvantages in terms of speed and security, so if you connect via one VPN protocol rather than another, you can potentially boost the speed of your VPN.

Today, the gold standard VPN protocol is OpenVPN. It is the most battle-tested protocol, and it offers a nice combination of speed, stability and security -- which is why many VPNs use OpenVPN as their default protocol. More VPN providers are now offering newer VPN protocols like IKEv2 and WireGuard that promise faster speeds alongside excellent security. And some have even developed proprietary VPN protocols like ExpressVPN's Lightway and NordVPN's NordLynx that claim to offer the best of both worlds.

Switching to one of these other protocols, if offered by your VPN provider, can yield you faster connection speeds through your VPN. Just be aware that -- though their security appears to be solid -- these protocols haven't been as thoroughly tested in the wild as OpenVPN, so they shouldn't be your first choice for critical VPN use.

If you prefer to use OpenVPN exclusively, use UDP rather than TCP to get the best speeds. While TCP is typically the more stable option, it tends to be slower than UDP because it needs to send data packets in the right order and will wait for confirmation of receipt from the recipient prior to sending the next packet. UDP isn't concerned about the order in which it sends data packets or getting any acknowledgment that they were received, so it tends to be much faster and more efficient, but less stable.

Most VPN apps allow you to change the protocol you connect through in their settings section, so try playing around with the protocol settings to see which ones get you the fastest speeds.

Enable split tunneling if available

If your VPN provider offers a split-tunneling feature, then try enabling it to see if you can boost your VPN speeds. Split tunneling allows you to send only the traffic you want through your VPN connection, while sending the rest unencrypted through your regular internet connection.

For example, if you're using your VPN for streaming, you can allocate just your streaming traffic to go through the VPN, which won't slow down your online gaming. This can help optimize your VPN speeds for certain activities, because all the excess traffic you don't need running through your VPN won't burden your bandwidth.

Use a wired connection

Using a wired connection will typically be faster than using your Wi-Fi. Chances are you've got several devices connected to your home Wi-Fi network all at the same time -- devices that are all sharing and competing for resources on the same wireless channel. This can result in an unstable internet connection and, therefore, slower speeds. If you have the proper equipment, try establishing a wired connection by hooking your computer up directly to your router via ethernet cable and then connect to your VPN.

Close unnecessary apps running in the background

If you have apps running in the background that you're not using, they could be taking up resources on your machine and slowing your connection. Take a minute to check if anything's running in the background that you're not using and close those processes. By clearing up potential bottlenecks like this, you might notice a faster connection.

Restart your router and other devices

When was the last time you restarted your devices? Just like anything else, tech like your computer and router occasionally need a little R&R. When you reboot your computer, you'll give it a needed refresh, free up some RAM and get it working optimally. So, as cliche as it sounds, try turning it off and back on again, then see how your VPN speeds improve as a result.

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Your VPN Is Destroying Your Internet Speed. Here's How to Fix It (2024)

FAQs

Your VPN Is Destroying Your Internet Speed. Here's How to Fix It? ›

The likely causes for these issues include: Poor connectivity at the chosen VPN server location. Interference by internet service providers for certain VPN protocols. Interference from your antivirus or online security application's outgoing packet transmission.

How do I turn off VPN? ›

How To Turn Off a VPN on Android
  1. Access “Settings” on your device.
  2. Navigate to “Network & Internet”
  3. Tap on the “VPN” option.
  4. Change the VPN status to “Off” to disable the VPN on your Android device.
Oct 5, 2023

Why is my VPN blocking my internet? ›

The likely causes for these issues include: Poor connectivity at the chosen VPN server location. Interference by internet service providers for certain VPN protocols. Interference from your antivirus or online security application's outgoing packet transmission.

How to increase your VPN speed? ›

Here's How to Increase VPN Speed
  1. Connect to a Different VPN Server. ...
  2. Restart Your Router. ...
  3. Change Your Encryption Level. ...
  4. Go the Wired Route. ...
  5. Switch Between TCP & UDP (for OpenVPN) ...
  6. Restart Your Device. ...
  7. Turn off Local Security Software. ...
  8. Use Another Device.
Jan 1, 2024

Why is my internet slower without a VPN? ›

Turn on your VPN and connect to a server. Repeat step one. Compare the numbers. If you're seeing slower speeds without a VPN on, then your connection is throttled.

How do I remove VPN from my network settings? ›

After uninstalling your VPN app, you can also remove a VPN connection:
  1. Go to “Settings” and hit “Network & internet.”
  2. Click on “Change adapter options.”
  3. Right-click your VPN connection.
  4. Select “Delete.”
Mar 28, 2023

Is there any reason to turn off VPN? ›

Turning off your VPN could also help diagnose some network issues. And if you're traveling to a country where VPN use is illegal or regulated, turning your VPN off could help keep you out of trouble.

How do I stop VPN from blocking my Wi-Fi? ›

How to Avoid VPN Blocks
  1. Server switching. You can often bypass a VPN block by switching servers or going to a different VPN provider. ...
  2. Obfuscated servers. An obfuscated server is able to hide the fact that a user is using a VPN. ...
  3. Dedicated IP addresses. ...
  4. Change ports. ...
  5. Change security protocols. ...
  6. Switch to Mobile Data.

Why is my VPN messing up my Wi-Fi? ›

When too many people are using a single VPN server, the server can get overloaded and your connection speed can take a hit. Some VPN providers display the current server load on their servers either in the app itself or on the website. If you choose one with a lighter load, you'll generally achieve faster speeds.

Why is my VPN kicking me off the internet? ›

Various factors can cause VPN disconnection. These primarily include an unstable internet connection, outdated VPN software, slow internet connection or obstructions from other applications, such as firewalls or antivirus programs.

Why is my internet so slow after VPN connection? ›

Restart your router/modem

Also, remember that a VPN connection on your router will likely be slower than connecting to the VPN from your device (unless you have a very powerful router). If you've set up your VPN on your router and the speed is too slow, you may want to use the VPN primarily on your computer/phone only.

What is the best VPN to improve internet speed? ›

10 fastest VPNs in 2024
  • NordVPN: Best for security features.
  • Surfshark: Best for multi-device users.
  • Private Internet Access VPN: Best for customisation.
  • CyberGhost: Best for user-friendly interface.
  • ExpressVPN: Best for global coverage.
  • ProtonVPN: Best for privacy-conscious users.
  • TorGuard VPN: Best for advanced users.

Which VPN gives fast speed? ›

NordVPN. In our search for the fastest VPNs, NordVPN's performance stood out from the crowd. Its consistent high-speed performance was impressive, making it ideal for everything from streaming to large file downloads. It's not just the speed that impressed us, but the host of security features that comes with it.

How to check if you're being throttled? ›

Internet Speed Test
  1. Go to Ookla's online speed test. ...
  2. Press Go.
  3. Write down your ping, download speed, and upload speed.
  4. Open up your VPN app.
  5. Connect to a server.
  6. Repeat steps one through three. If you see your speeds go up on the same sites with the VPN on, then you have been throttled.
Mar 15, 2024

Do neighbors affect internet speed? ›

When your neighbors are streaming movies, playing online games, or video conferencing, the available bandwidth gets divided among all remaining users. Consequently, this can result in slower speeds and buffering as the network struggles to accommodate everyone's demands.

Why am I not getting my full internet speed? ›

A slow internet connection may be due to a variety of reasons. It could be your inefficient router, internet service provider (ISP) bandwidth throttling, outdated devices, or even malware.

How do I disable VPN on Chrome? ›

Disable a VPN on Google Chrome

Click the three dots at the top right corner of the browser; Choose Settings; Click Extensions at the menu on the left; Click the VPN toggle switch off.

Why do I disconnect VPN? ›

Whether it's weak wifi, mobile data signal, or router issues, this can cause regular disconnects. When you have a weak and unstable internet connection, the VPN service will continuously try to reconnect to a server, leading to constant disconnection issues.

How do I stop my VPN from being detected? ›

How to Avoid VPN Blocks
  1. Server switching. You can often bypass a VPN block by switching servers or going to a different VPN provider. ...
  2. Obfuscated servers. An obfuscated server is able to hide the fact that a user is using a VPN. ...
  3. Dedicated IP addresses. ...
  4. Change ports. ...
  5. Change security protocols. ...
  6. Switch to Mobile Data.

How to turn off always on VPN on Android? ›

  1. If you haven't already, add a VPN.
  2. Open your device's Settings app.
  3. Tap Network & internet. VPN. ...
  4. Next to the VPN you want to change, tap Settings .
  5. Turn Always-on VPN on or off. If you've set up a VPN through an app, you won't have the always-on option.
  6. If needed, tap Save.

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