15 Health benefits of Chinese 5 spice (#1 Chinese food secret) (2024)

FAQs

What are the benefits of Chinese 5 spice? ›

The Chinese 5 spice with cinnamon, star anise, fennel, is rich with antioxidants and able to act as immunity booster as the spice contains anti-inflammation, anti-fungal, and anti-infection property. We know the powerful ability of cloves essential oil for dental care.

What do I use five spice for? It's a versatile spice or seasoning for both sweet and savoury dishes. I like it rubbed into meats before roasting them, or used to give underlying umami and richness to sauces, like this Make-Ahead Gravy. It's also beautiful in desserts, like this bread and butter pudding.

It consists of Fennel Seed, Cassia, Black Pepper, Star Anise and Cloves, making a wonderfully aromatic blend. There is no salt or sugar in the mix, meaning it starts off healthier than other similar blends and you can add what you want from there.

Five-spice powder (Chinese: 五香粉; pinyin: wǔxiāng fěn) is a spice mixture of five or more spices used predominantly in almost all branches of Chinese cuisine.

Summary. Chinese herbal medicine is part of a larger healing system called Traditional Chinese Medicine. Herbs are prescribed to restore energy balance to the opposing forces of energy - Yin and Yang - that run through invisible channels in the body.

This powerful blend also works wonders in soups, stir-fries, and fried rice. Chinese Five Spice can be used to add depth to curries and braises, and it can prove to be an interesting and unexpected addition to chutneys, cookies, or spice cakes.

Whilst you're never going to get the classic flavour that Chinese 5 spice provides with a substitute, there are some seasonings that come pretty close. Star anise, allspice, garam masala, sichuan peppercorns and cinnamon sticks are all worthy replacements – but the real stuff is always best!

In the culinary arts, five spice (also known as Chinese five spice) is a blend of ground spices used in Chinese and Vietnamese cooking.

Storage: McCormick Culinary® Chinese Five Spice has a shelf life of 1,080 days when tightly closed and stored in a cool, dry place to protect against flavor loss and moisture. Avoid exposure to heat, humidity, direct sunlight and fluorescent light to maintain flavor and color.

onion, cilantro, vinegar, lemon juice, lemongrass, garlic powder, onion powder, zedoary (sand ginger) powder, five spice powder, Sichuan pepper, star anise and basil. Use them to replace the high sodium sauces and condiments.

Is there garlic in Chinese five spices? ›

Our CHINESE 5 SPICE is expertly blended with five classic spices, black pepper and garlic for a taste of Asia.

Asia Chinese 5 Spice Mix (1 serving) contains 2.3g total carbs, 2.3g net carbs, 0.2g fat, 0.3g protein, and 13 calories.

The spices included in the mix are rich in antioxidants, and contain minerals such as copper, iron, and manganese. As the name suggests, Chinese 5 Spice is often used in Chinese cooking and other Asian cuisines. It makes an excellent dry rub or marinade for meat or tofu.

I use both garam masala and Chinese five-spice powder and they both are different, used for vastly different cuisines. The basic recipe for five powder includes cinnamon, cloves, fennel, star anise and Szechuan peppercorns ( you can call it the Chinese version of garam masala, but it is still very different).

To start with, Chinese five spice is Chinese in origin. Seven spice powder is Japanese, and also called shichimi togarashi. Unlike Five Spice, Seven spice's foundation is comprised of chilis, dried orange peel, sesame seed, dried ginger, and seaweed, as well as Sichuan peppercorns.

Whilst Chinese 5 spice and allspice might seem pretty similar at first glance – there is one VERY big difference. Chinese 5 spice is a combination of 5 different spices, whereas allspice is a single spice, made up of dried fruit from the Pimenta diocia plant.

Garam Masala

I was surprised how similar the Indian spice blend Garam Masala is to Chinese 5-Spice. Both contain fennel, cinnamon and cloves but Garam Masala includes carraway seeds and cardamom. And is missing the star anise. Given they are so similar just substitute 1:1.

Hot and sour soup is rich in manganese which is great for our overall health. This nutrient helps in bone development. Also, it helps in boosting the metabolic rate of the body. The soup also has many other essential nutrients like vitamin B-6, phosphorus, iron, and magnesium.