22+ Low-Carb & Keto Pizzas - Diet Doctor (2024)

22+ Low-Carb & Keto Pizzas - Diet Doctor (1)

By Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE

  1. How to make
  2. Keto-friendly
  3. Veggie crust
  4. Carbless pizza?
  5. Almond flour
  6. All

Fretting about “fattening” pizza? Our low-carb and keto pizza recipes put pizza night back inplay.

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or evenmeat.

Browse our collection to find your new favorite pizza crusts and learn which toppings won’t throw you offtrack.

Recipes

Our latest pizza meals

Pizza night is back on the menu — healthier and tastier than before! Even if you’ve never made a pizza from scratch, you’ll feel like a pizza pro while whipping up these fun, innovative recipes.

Making pizza is a fantastic way to spend some quality time with your family or friends, especially when each person gets to pick their own toppings.

Pick a crust, select your toppings, and let’s get started.

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How to make low-carb and keto pizza crusts

Making low-carb and keto pizzas doesn’t have to be a complicated hours-long process—nordoes it require a lot of exotic ingredients.

Crust ingredients

We’ve categorized our favorite pizzas by the type of crust used.

Keto or carbless crusts: Many are made with low-carb, high-protein favorites such as meats, whey protein isolate, cheese, or eggs. Not only are these keto-friendly, but they are sometimes referred to as “zero-carb pizza crusts.”

Veggie crusts: Some crusts are built around low-carb veggies, such as eggplant, zucchini, or cauliflower. All great ways to sneak some veggies into your kids’ meal!

Almond flour crusts: Other popular low-carb or keto pizza ingredients include alternative flours such as almond flour, coconut flour, or psyllium. These may be slightly fussier to make but are more likely to resemble traditional high-carb pizza crusts.

Toppings

Elevate your pizza experience by combining these delicious low-carb ingredients for a perfect pizza topping.

  • Meat: Pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies.
  • Sauce: Tomato paste, sour cream or crème fraîche, Sun-dried tomato pesto, Green pesto, and Salsa sauce.
  • Cheese: Shredded cheddar, mozzarella, goat cheese, blue cheese, feta cheese, and parmesan.
  • Fresh or dried herbs: Oregano, rosemary, basil, and thyme.
  • Veggies: Olives, mushrooms, onions, artichokes, green bell peppers, cherry tomatoes, pickled jalapeños, and broccoli.

22+ Low-Carb & Keto Pizzas - Diet Doctor (45)

Keto-friendly pizzas

Some of our favorite keto pizza crusts are made from eggs, cheese, meat, or whey protein isolate. Not only are those primary ingredients low in carbs, but when combined they include more protein and fewer carbs than alternative flours.

Sullivan’s KeDough pizza

The whey protein isolate creates a crisp pizza base for a classic handheld pizza experience. If you’re a fan of thin-crust pizza, this may be the one you’ve been searching for.

Sullivan's KeDough pizza

Keto taco meatza

Our Taco meatza is built on a base of ground chicken seasoned with Tex-Mex spices. Topped with cheese, salsa, and jalapenos, this flavor-packed combo is sure to please.

Keto taco meatza

22+ Low-Carb & Keto Pizzas - Diet Doctor (49)

Keto pizza chaffles

Chaffles are the ultimate DIY experience. Created with mini-waffles made of cheese and egg (aka, “chaffles”), this healthy take on classic pizza tastes great with all kinds of toppings.

Keto pizza chaffles

22+ Low-Carb & Keto Pizzas - Diet Doctor (52)

Keto pizza omelet

Pizza for breakfast? Of course! But you can enjoy this omelet-turned-pizza turned quiche anytime you want.

Keto pizza omelet

Pizza cooking videos

Learn all you need to know about low-carb pizza making from the pros. Our cooking videos will guide you through the full process of making the perfect crust and picking the best toppings.

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Veggie crusts

Veggie pizza crusts are surprisingly satisfying, especially when topped with high-protein toppings. We won’t pretend that cauliflower really tastes like pizza, but if you’re a veggie fan, you will enjoy these veggie crust recipes.

Low carb zucchini pizza with pepperoni

Low carb cauliflower pizza with artichokes

Low carb zucchini pizza casserole

22+ Low-Carb & Keto Pizzas - Diet Doctor (58)

Low-carb eggplant pizza

Under all of that luscious melted cheese and seasoned meat lies a thick slice of eggplant — just waiting to pleasantly surprise you.

Low carb eggplant pizza

Keto zucchini pizza boats with goat cheese

The goat cheese is the star of these Keto zucchini pizza boats. Ahoy Matey! There’s a new favorite veggie pizza ahead.

Keto zucchini pizza boats with goat cheese

Low-carb cauliflower pizza with green peppers and olives

Don’t believe cauliflower can legitimately be pizza? This rich, cheesy crust with traditional toppings checks all the flavor boxes.

Low carb cauliflower pizza with green peppers and olives

“Carb-less” pizza?

First, there’s really no such thing as a no-carb pizza, since nearly all ingredients, even meats, have trace carbs. But, you can get as close as possible to a carbless pizza by using a cheese-based or meat-based crust.

Keto skillet pizza

Pizza doesn’t get more simple or tasty than this quick and easy cheese-based crust. Use traditional toppings or get creative with your favorites.

Keto skillet pizza

Keto pizza crust

One of our most popular recipes, the keto pizza crust will win you friends fast. At 3 grams of net carbs per serving, this pizza crust will be your new go-to.

Keto pizza crust

Keto BBQ chicken meatza with bacon

Imagine ground chicken seasoned with spices and mixed with cheese and then topped with a traditional BBQ sauce, purple onion, bacon, and more cheese. Now, make it! You can thank us later.

Keto BBQ chicken meatza with bacon

Almond flour pizza crusts

Pizza crusts made from almond flour may be a bit higher carb, but they also tend to have a more sturdy handheld crust. Some also use psyllium powder, eggs, or even chia to act as a binder.

Keto Fathead pizza

Fathead forever! If you’ve never made an iconic Fathead pizza, can you even call yourself keto? This beloved keto classic is a pizza party all on its own.

Keto Fathead pizza

Keto white pizza

Tomato who? We love the creamy, cheese topping on this almond flour crust. Without tomato sauce, the seasonings really shine.

Keto white pizza

22+ Low-Carb & Keto Pizzas - Diet Doctor (68)

Keto mushroom supremo pizza

Don’t let the veggies fool you. Our readers tell us this mushroom supremo pizza is hearty and satisfying.

Low carb mushroom supremo pizza

All pizza recipes

  • Double-cheese mushroom "meatza"

    22+ Low-Carb & Keto Pizzas - Diet Doctor (72)

  • Keto pizza chaffles

    22+ Low-Carb & Keto Pizzas - Diet Doctor (75)

  • Keto pizza omelet
  • Keto pizza
  • Keto skillet pizza
  • Keto BBQ chicken meatza with bacon
  • Keto zucchini pizza boats with goat cheese
  • Sullivan's keDough breakfast pizza
  • Keto white pizza with mushrooms and pesto

    22+ Low-Carb & Keto Pizzas - Diet Doctor (84)

  • Keto taco meatza

    22+ Low-Carb & Keto Pizzas - Diet Doctor (87)

  • Keto white pizza

    22+ Low-Carb & Keto Pizzas - Diet Doctor (90)

  • Sullivan's KeDough pizza
  • Keto pizza crust
  • Keto Fathead pizza
  • Keto tortilla pizza
22+ Low-Carb & Keto Pizzas - Diet Doctor (2024)

FAQs

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

What is the best pizza for low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

What happens if I eat a slice of pizza on keto? ›

For some people, life without pizza isn't life worth living. So if you're embarking on a low-carb or keto diet, we won't be surprised if you are wondering whether you'll still be able to enjoy pizza. The short answer is: yes.

Will pizza once a week ruin my diet? ›

Is it OK to eat pizza once a week? Pizza can absolutely be enjoyed once a week. Just be sure to stick to an appropriate serving size and enjoy your slice with some vegetables and, perhaps, some additional protein.

Will pizza kick me out of ketosis? ›

If you're thinking about embarking on a ketogenic diet, you probably already know you'll be avoiding processed grains and sugar like pizza and muffins.

Is keto pizza actually keto? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

How do you eat pizza without carbs? ›

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What is the healthiest pizza for weight loss? ›

To enjoy chain pizza without derailing your diet, here are some tips for making healthier selections: Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat.

Can I eat pizza and lose belly fat? ›

This may not seem very easy at first, but a lot of people have proven that eating pizza can let you lose weight. You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread.

What pizza is good for a keto diet? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor. While you can purchase cauliflower flour from a grocery store, it is better not to.

Can you eat pizza and stay skinny? ›

According to nutritionist Aanchal Sogani, pizza can be included in your weight loss diet, but you need to be mindful of portion sizes and the frequency of consumption. “One way to do this is to choose a smaller size of pizza or share it with someone else,” Sogani shared.

How long does it take to get back into ketosis after eating pizza? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How bad is pizza for your diet? ›

Daily consumption of pizza can lead to weight gain, high cholesterol and a higher risk of heart disease and other chronic health conditions.

Does pizza have too many carbs? ›

So one slice of pizza usually contains around 20 grams of carbs. Amongst it, it includes some fiber and sugar too. So, if you are on a low-carb diet, you might have to look into the quantity of pizza you consume.

Can I have pizza on keto cheat day? ›

Instead, a successful keto cheat day should have some limitations. Make your cheat meal keto-friendly: Instead of eating a whole box of pizza or a tray of chocolate chip cookies on your cheat day, opt for keto-friendly alternatives like pork rinds — you won't even know the difference.

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