5 Amazing Greek Yogurt Substitutes (2024)

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5 Amazing Greek Yogurt Substitutes? ›

Icelandic Yogurt

It's generally thicker than Greek yogurt and tangier tasting, too. Though it varies by brand, Icelandic yogurt tends to have slightly more protein than Greek yogurt but less calcium than traditional yogurt. Like traditional and Greek yogurt, it comes in nonfat, low-fat, and whole-milk forms.

Icelandic Yogurt

It's generally thicker than Greek yogurt and tangier tasting, too. Though it varies by brand, Icelandic yogurt tends to have slightly more protein than Greek yogurt but less calcium than traditional yogurt. Like traditional and Greek yogurt, it comes in nonfat, low-fat, and whole-milk forms.

Cottage cheese is a great swap for greek yogurt because it's also lower in calorie, packed with protein, and has a much more mild flavor making it an easy addition to recipes. If you want to mimic the smooth texture of greek yogurt, simply blend your cottage cheese in a blender to make smooth, blended cottage cheese.

Regular yogurt made with whole milk usually offers more calcium per serving than Greek yogurt that starts with whole milk.

Plain yogurt is, of course, the most similar Greek yogurt substitute on this list. It's got a slightly thinner consistency than Greek yogurt, but it's still rich and creamy. The texture lends itself well to Mediterranean recipes, even if it's not quite as authentic as Greek yogurt.

Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.

Plain Greek yogurt

Why else is Greek yogurt considered one of the best superfoods for seniors? It contains probiotics, which help us maintain gut health. Probiotics have been shown to aid in digestion, boost immune function, and even prevent infection. Plain, unsweetened Greek yogurt is highly versatile.

Is Chobani Greek yogurt healthy? ›

Chobani® Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. Nonfat, lowfat, and whole milk options are the perfect base for breakfast bowls, smoothies, and more.

Skyr, traditionally made from skim milk, boasts a lower fat content compared to Greek yogurt, which often utilizes whole milk.

fa*gE Total's special straining process yields luxuriously thick yogurt as well as something extraordinary: a high concentration of all-natural protein. Protein is a powerful, muscle-building nutrient that helps deliver steady and sustained energy throughout your day.

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

fa*ge is actually made in Greece, but most supermarket brands are merely 'Greek Style' and could be made anywhere. That is why fa*ge is more expensive.

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

Also called skyr, Icelandic yogurt is made from non-fat milk and undergoes further straining than Greek yogurt. It tends to have a mild taste and creamy consistency. Icelandic yogurt is excellent for your weight-loss plan if you choose one with minimal added sugar.

Greek and regular yogurt are fermented dairy products that offer excellent health benefits. The main difference is that Greek yogurt is strained. So, it has a much thicker consistency and a tangier taste. If you're trying to decide between Greek or regular yogurt, both are healthy options.

Kefir is a drinkable fermented milk product that tops the charts nutritionally. It has over double the probiotic strains of most other yogurts, with 12 live and active cultures. Plus, it's much higher in vitamin D and calcium than most other yogurt. Each serving has about 20–30% of the daily value (DV) of each.