I Love Greek Yogurt, But Never Waste Money Buying It (2024)

FAQs

Is Greek yogurt worth the extra money? ›

While plain Greek yogurt has less sugar and more protein than regular yogurt, regular yogurt delivers almost twice the bone-strengthening mineral calcium than Greek yogurt does. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

“From a nutrition perspective, Greek yogurt typically has significantly more protein—often two times as much! —and fewer carbohydrates than regular yogurt,” Hodson says. There are versions of the yogurt that partially or fully remove that fat, but with the choice you also lose a lot of the flavor and taste.

If you're craving yogurt, spinach or beets, you need more calcium.

Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and hom*ogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.

As yogurt is a fermented milk product, a person who feels unwell after eating it may have a milk allergy or an intolerance to lactose. Milk allergy is among the most common food allergies in young children.

With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

Enter Greek yogurt, which is a great high-protein snack for seniors eating less meat. One thing to watch out for with Greek yogurt is the high sugar content of the flavored varieties. Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.

Being rich in protein and calcium, Greek yogurt may help you feel more satisfied after eating. This is because this combination of nutrients helps to increase levels of appetite-suppressing hormones. Including yogurt in your diet is also associated with a lower body weight, body fat percentage and waist circumference.

Full fat Greek yogurt can be too high in fat with more than 50% of the calories from fat. My choice and recommendation is to choose 2% low-fat, and even that can be slightly too low in fat for appetite suppression. Simply add a few raw walnuts or almonds to reach approximately 30% of the total calories from fat.

Is it good to eat Greek yogurt every night? ›

It's low in sugar

Depending on the brand or flavour you choose, Greek Yogurt can be low in added sugar, making it a healthy, nutritious evening snack. Consuming high sugar snacks before bed will raise your blood sugar levels and this could affect your quality of sleep.

Yogurt is a fermented dairy product, and there are many types. When people make Greek yogurt, there's an extra step — they strain it so it gets thicker and more tart. Greek yogurt also contains slightly less water than regular yogurt, and it tends to be a bit more expensive.

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

If your diet consists of about 1,800 calories a day, then a 6-ounce container of fat-free Greek yogurt will be a great high-protein, low-carb snack. But if you eat more calories (about 2,200 to 2,400 calories a day), full-fat Greek yogurt (vs. nonfat) might be a better option.

You'll save around $3 per tub. You'll see the most savings if you like Greek yogurt, because it's more expensive than regular yogurt. You'll pay around $5.99 for a 500-g container of Greek yogurt, but you can make that amount of Greek yogurt with a 1-L container of milk.