7 Benefits of Eating Broccoli Sprouts vs Broccoli - Courtyard Cafe (2024)

FAQs

Is it better to eat broccoli or broccoli sprouts? ›

Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the big bundles of broccoli you might buy. The mystery healing ingredient is known as sulforaphane, which is extracted when chewing and breaking down the sprout into healing bits.

Broccoli sprouts contain 100-400 times the content of sulforaphane compared with other cruciferous vegetables! Broccoli sprouts are not dangerous to eat; however, avoid them if they are moldy. Aim to eat up to ½ cup of broccoli sprouts daily.

Test subjects who ate 2.5 ounces of broccoli sprouts every day showed lower levels of ulcer-causing bacteria than those who munched on alfalfa sprouts instead. They also had less inflammation. Some studies have shown sulforaphane to be an effective treatment for a number of mental health disorders.

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Sulforaphane (SFN), an isothiocyanate derived from glucoraphanin, has antioxidant, and anti-inflammatory effects that may be beneficial for improving liver function.

Considering sulforaphane from broccoli sprout extract is particularly beneficial for supporting detoxification, protecting cells from oxidative damage, and lowering cancer risk, you'll benefit from broccoli sprout extract especially if you: Exercise regularly. Are exposed to toxins regularly.

Some of broccoli sprout's additional health benefits include: Improved heart health. The sprouts may lower risk factors for heart disease, such as high triglyceride and LDL (bad) cholesterol levels. They're also rich in coenzyme Q10, a compound with blood-pressure-lowering effects ( 19 , 20 ).

Side effects might include heartburn and stomach upset. Pregnancy and breast-feeding: Sulforaphane is commonly consumed in foods. But there isn't enough reliable information to know if sulforaphane is safe to use in larger amounts as medicine when pregnant or breast-feeding.

Whether you have purchased sprouts from the store, or grown them at home, you can reduce the chance of developing a foodborne illness from sprouts by following these guidelines: Buy/consume only fresh sprouts that are kept refrigerated. Do not buy/consume sprouts that are limp, slimy, moldy or have an off odor.

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Is broccoli healthier than a potato? ›

Very generally speaking, cooked starchy vegetables, such as potatoes, pack about 15 grams of carbs and 80 calories per 1/2 cup (70–90 grams), whereas non-starchy types like broccoli contain about 5 grams of carbs and 25 calories in an equivalent portion (1, 2).

So far, sprouts have been more often than microgreens recognized as wellness and health-promoting foods, widely recommended by dietitians due to their high content of nutrients and bioactive compounds, such as flavonoids, hydroxycinnamic acids, vitamins and glucosinolates, minerals, and carotenoids [4,10].

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

It is possibly safe when used as medicine. Sulforaphane and sulforaphane-rich broccoli extract products have been used safely for up to 6 months. It's usually well-tolerated. Side effects might include heartburn and stomach upset.