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FAQs

How many mg of saffron for weight loss? ›

Research suggests that saffron may help reduce appetite and help with weight management, especially if you have obesity. For example, a 2023 study found that taking 60 mg of saffron per day for 12 weeks was significantly more beneficial than a placebo in reducing body mass index (BMI), waist circumference, and weight.

Satiety Enhancer and Weight Loss Promoter

Decreased appetite has been shown as a clinical complication and side effect following the treatment with saffron [27,51].

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First, pour a little warm water over 4 to 5 saffron threads and steep for 5 minutes. Bring 1 cup of water to a boil, add the water with the threads and steep for another 5 minutes. Remove the threads and add honey or lemon if desired. Research has shown that taking a saffron extract supplement can aid in weight loss.

Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.

Saffron starts to work for depression as early as 1 week, and its benefits continue to build over the first two months. How does it work? Saffron promotes brain health through antioxidant, anti-inflammatory and neuroprotective effects.

In general, small doses (less than 100 mg) of saffron extract, taken short-term, appear to be well tolerated. However, side effects such as vomiting, dizziness, vertigo, bloody urine, nausea, decreased appetite, and headache have been reported, especially when saffron was taken in large doses (5 grams or more).

Taking saffron about an hour before bedtime may aid in falling asleep and potentially enhance overall sleep quality.

One study found that saffron supplementation had a large positive effect on depressive and anxiety symptoms when compared to placebo. The study also found that participants who received saffron extract reported reduced depression scores and improved social relationships.

Does saffron interact with anything? ›

There is limited information about possible medication interactions with saffron. Blood thinners: Saffron may increase your chance of bleeding. 11 This may have additive effects with blood thinners, increasing the risk of bruising and bleeding side effects. Jantoven (warfarin) is an example of a blood thinner.

Saffron is a natural source of the antioxidant glutathione, which plays a role in helping (2) your body to detox through supporting your liver – your body's main detox organ. In addition, glutathione (3) leads to cell regeneration and a healthy gut.

They found that saffron and crocin (in doses of 15 mg twice daily) didn't show toxic effects on thyroid, liver, kidney and hematologic systems. (16).

There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for depression. A study in the Journal of Behavioral and Brain Science found that a saffron extract increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.

Dosing. Clinical studies have evaluated doses ranging from 20 to 400 mg/day of pure saffron. Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression.

How long do you need to take saffron to start experiencing its benefits? Saffron is water-soluble, so it will absorb into your body quickly. Like most supplements, however, the effects of saffron are cumulative, so you may need to take this spice for a few weeks to notice significant effects.

A tiny daily pinch of saffron (20 mg) can cause a significant, yet modest, improvement in visual acuity in older adults with mild or moderate age-related macular degeneration.

For mood enhancement: If you're aiming to tap into saffron's potential mood-enhancing effects, it could be beneficial to take it during the daytime, preferably in the morning. This timing could contribute to uplifting your mood and enhancing emotional wellbeing throughout your day.