Calories in 1/2 cup of Sweetened Condensed Milk and Nutrition Facts (2024)

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Calories in 1/2 cup of Sweetened Condensed Milk and Nutrition Facts? ›

There are 491 calories in a 1/2 cup of Sweetened Condensed Milk. Calorie breakdown: 24% fat, 66% carbs, 10% protein.

Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. You can store sweetened condensed milk for a long time without refrigeration.

Sweetened condensed milk is a decadent treat, as it contains 62 calories for a mere tablespoon. Condensed milk is high in calories for the reason that its name implies — it's a dense mixture of milk solids and sugar. People who are dieting should either avoid sweetened condensed milk or consume it very judiciously.

There are 246 calories in a 1/4 cup of Sweetened Condensed Milk.

Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues. According to studies, eating a diet high in saturated fats can raise insulin and Low Density Lipoprotein (LDL) cholesterol levels.

Cream of coconut is a great substitute for sweetened condensed milk, giving a hint of tropical flavor. It's dairy-free and can be substituted cup for cup. The thick consistency of cream of coconut closely resembles sweetened condensed milk, allowing for similar richness in many recipes.

More About Condensed Milk

This shelf-stable product is a form of concentrated milk in which about 60 percent of the water content has been removed, after which sugar is added before canning. Condensed milk contains 40 to 45 percent sugar.

Sweetened condensed milk (also known simply as condensed milk) is evaporated milk but with 40 to 45 percent added sugar.

The sugar extends the shelf life of sweetened condensed milk. Sucrose increases the liquid's osmotic pressure, which prevents microorganism growth.

Can I gain weight with condensed milk? ›

As it is high in calories it may lead to a quick gain in weight. People with lactose intolerance cannot consume sweetened condensed as it is made from cow's milk and this concentrated milk contains more lactose in even small quantities. Some people may not be impressed with its unusual taste as it is way too sweeter.

More than likely you might experience severe stomach cramps, have a huge sugar rush, vomit and/or experience diarrhea from the high sugar content. As wonderful as sweetened condensed milk tastes going down, it's quite another experience as your body tries to metabolize it.

As concentrated milk products, whole, reduced fat, and fat-free varieties of evaporated milk have a higher nutrient content than fresh cow's milk. Sweetened condensed milk has an even higher calorie concentration.

There are 491 calories in a 1/2 cup of Sweetened Condensed Milk.

Almond Milk and Sugar

For a substitute, simmer 2 cups of almond milk over low heat until the liquid reduces to 1 cup. (This is not a one-to-one alternative. You do need 2 cups of almond milk to make one cup of sweetened condensed milk.) To sweeten this up, you can add 2/3 cup of any type of sugar and mix.

Condensed Milk Substitutes

If you don't have sweetened condensed milk, you can make your own using evaporated milk and sugar, or you can bring 3/4 cup of white sugar, 1/2 cup of water, and 1 1/8 cups of dry powdered milk to a boil and cook, stirring frequently, until thickened, about 20 minutes.

Due to the sugar addition, condensed milk is more durable than evaporated milk. The benefits of regular milk are boosted in condensed milk since it contains more sugar. Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein.

One of the beneficial elements of condensed milk is calcium, which strengthens bones and teeth. The use of condensed milk is also in the fact that it restores blood, boosts immunity, normalizes hormones.

This shelf-stable product is a form of concentrated milk in which about 60 percent of the water content has been removed, after which sugar is added before canning. Condensed milk contains 40 to 45 percent sugar.