Calories in Homemade Cream Cheese Frosting - Calorie, Fat, Carb, Fiber, and Protein Info (2024)

FAQs

How many carbs are in homemade cream cheese frosting? ›

Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Cream cheese is high in fat and contains a small amount of carbs and protein. It's a good source of vitamin A and contributes some riboflavin (vitamin B2). Whipped cream cheese contains less fat and fewer calories per serving ( 6 ). Cream cheese is high in fat and a good source of vitamin A and riboflavin.

Protein. There is slightly less than 1 gram of protein (0.9 grams) in a single serving of cream cheese.

While cream cheese is high in fat and calories, it also contains essential nutrients like calcium, vitamin A, and protein. Consuming cream cheese in moderation can be part of a healthy diet, especially if you choose lower-fat varieties or pair it with nutritious foods like whole-grain bread and fresh vegetables.

Per 2 Tbsp as Packaged: 140 calories; 2.5 g sat fat (13% DV); 70 mg sodium (3% DV); 19 g total sugars.

How much is 2 tablespoons of cream cheese? ›

Regular cream cheese has these conversions: 1/16 cup: 0.5 ounces | 1 tablespoon | 15 grams | 1/2 serving. 1/8 cup: 1 ounce | 2 tablespoons | 30 grams | 1 serving.

Per 2 Tbsp: 80 calories; 4.5 g sat fat (23% DV); 130 mg sodium (6% DV); 1 g total sugars. Since 1872.

Peanut butter is also a much better source of protein than cream cheese. Two tablespoons serve up seven grams of protein, whereas the same amount of cream cheese has only one gram. (To feel satisfied and energized throughout the morning, include at least 10 grams of protein at breakfast.)

Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams). The real trick here is not guesstimating – it's easy to smear 2 Tablespoons on each half and then you've made it just as bad for you as butter.

Cream Cheese - Cream cheese is a soft, white cheese made from cow's milk. It's low in fat and calories, and contains a high amount of protein. Cream cheese is a good choice for weight loss.

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein.

Cream Cheese (1 cup) contains 9.4g total carbs, 9.4g net carbs, 79.4g fat, 13.8g protein, and 793 calories.

Philadelphia Original Cream Cheese Block (1 serving) contains 1g total carbs, 1g net carbs, 7.3g fat, 1.6g protein, and 76 calories.

A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates.