Carbs in Hartley's Sugar Free Raspberry Jelly (2024)

FAQs

Carbs in Hartley's Sugar Free Raspberry Jelly? ›

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis. Exercise portion control and prioritize whole, nutrient-dense foods for optimal health.

Jelly, without sugar or artificial sweetener (1 tablespoon) contains 9g total carbs, 8.6g net carbs, 0.1g fat, 0.2g protein, and 36 calories.

Sugar Free Jelly Twin Packs Strawberry, Raspberry and Orange Hartley's Instant Dessert Ideal for Dieters, Diabetics 2 Twin Packs Each 0f 3 Great Flavours.

Only 10 Calories, and great for Keto diet.

Ive been on a keto diet for a few weeks now, and these are on the list of acceptable deserts. Have to say, they are very nice. Not sugary, but still very nice to eat as a dessert or guilt free snack.

Based on our first hand experience, sugar free jelly, like those in our GOOD GOOD range, offers several benefits, such as: It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.

Heart healthy jelly options

Here are some options when it comes to no added sugar jelly: Polaner All Fruit Spreadable Fruit (not the sugar free with fiber variety) Trader Joe's Organic Fruit Spread - comes in raspberry, super fruit, and strawberry.

Smucker's Sugar Free Strawberry Jam (1 tbsp) contains 5g total carbs, 3g net carbs, 0g fat, 0g protein, and 10 calories.

These jams and jellies are typically sweetened with natural sweeteners such as stevia, monk fruit extract, or erythritol.

Gelatin (jello), flavored, clear, from mix, sugar free (0.5 cup) contains 0.8g total carbs, 0.8g net carbs, 0g fat, 1.4g protein, and 9 calories.

What is the best jelly for type 2 diabetes? ›

Sugar Free Grape Jelly

Our research indicates that it's a safe and delightful option for diabetics and anyone looking to reduce their sugar intake. Our GOOD GOOD Concord grape jelly is perfect for spreading on toast, pairing with peanut butter for a classic PB&J, or even as a glaze for meats like roast chicken.

Hartley's 10 Calorie Raspberry Flavour Jelly Pot is a tasty sweet treat and with less than 10 calories per pot they fit into even the strictest of diets. It is ready to eat jelly made with sweeteners and is fat and gluten free. It has no artificial colours and flavours.

Sugar-Free Jello

If you want something sweet, sugar-free Jello is a great low-calorie snack option for diabetics. To really add to the experience, consider adding some sugar-free whipped cream on top!

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

As for the jelly, look for those labeled low carb, low sugar, sugar free, or low glycemic jellies, jams, fruit spreads, marmalades, and preserves. And you don't have to stick with grape!

Sugar free jams have a lower glycemic index compared to regular jams, meaning that they have a lesser impact on your blood sugar levels.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

We give the edge to Smucker's simply because it is ubiquitous in restaurants, so it is a more familiar option for most. However, Polaner takes the edge for the jarred version at home as it is lower in net carbs. Plus, it's one of the few brands that makes a keto grape jelly.

Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.