Carbs in Soups And Sauces Barbecue Sweet Baby Ray's Original (2024)

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Carbs in Soups And Sauces Barbecue Sweet Baby Ray's Original? ›

Soups And Sauces Barbecue Sweet Baby Ray's Original (1 tbsp) contains 8.3g total carbs, 8.1g net carbs, 0.1g fat, 0.2g protein, and 35 calories.

If you follow the keto diet, you already know to avoid refined sugar as much as possible and any sugar you do consume is included in your carb limit of approximately 50 grams per day (which means you don't have a lot of wiggle room). Luckily, Sweet Baby Ray's has you covered.

Barbecue sauce is a significant source of carbohydrates, with up to 17 grams in two tablespoons. The carbs in barbecue sauce come primarily from added sugar, with tomato sauce accounting for the rest. Many brands list high fructose corn syrup or other sweeteners as their first ingredient.

Ray's Original Barbecue Sauce No Sugar Added (2 tbsp) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories.

There are 70 calories in 2 tbsp (37 g) of Sweet Baby Ray's Original Barbecue Sauce.

Soups And Sauces Barbecue Sweet Baby Ray's Original (1 tbsp) contains 8.3g total carbs, 8.1g net carbs, 0.1g fat, 0.2g protein, and 35 calories.

BBQ Sauce Doesn't Have To Be Loaded With Sugar!

You can still enjoy those summer BBQs without kicking yourself out of ketosis or suffering aracing heart from all the sugar.

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

Barbeque sauce (BBQ), store bought (2 tablespoon) contains 14.2g total carbs, 13.9g net carbs, 0.2g fat, 0.3g protein, and 60 calories.

Bbq Ribs With Sauce (1 small rib (yield after cooking, bone and fat removed)) contains 3.5g total carbs, 3.5g net carbs, 2.4g fat, 4.1g protein, and 54 calories.

What is a serving size of Sweet Baby Rays? ›

Nutrition Facts

There are 35 calories in a 1 tbsp (18.000g) serving size of Sauce, barbecue, SWEET BABY RAY'S, original. The calorie breakdown is 2% fat, 96% carbs, and 2% protein.

Sweet Baby Ray's also uses sodium benzoate as a preservative, which can convert to the carcinogen benzene (via Healthline). Overall, you should consider having Sweet Baby Ray's as an occasional treat, rather than as a dietary fixture.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs.

On the ketogenic diet, some of the best options for barbequed meat include brisket, steaks, pulled pork, and bacon. You should choose these options if you want to enjoy a barbecue while following the keto diet. When selecting a piece of beef, pick one with the appropriate amount of marbling.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

These dry rub ribs are so tender, they practically melt in your mouth. With my sugar-free dry rub recipe, they are paleo and keto friendly. After a long slow braising, you can grill them or broil them. Seriously the best low carb ribs recipe ever.