Sweet Baby Ray’s New No Sugar Barbecue Sauce Is Perfect For Your Keto Friends (2024)

FAQs

Sweet Baby Ray’s New No Sugar Barbecue Sauce Is Perfect For Your Keto Friends? ›

In addition to being keto-friendly, they're gluten free, vegan, and vegetarian. The new sauces come in two flavors: original and hickory. Each serving has only 1 gram of sugar and 1 gram of net carbs. Yet somehow you still get that smoky, sweet, and tangy flavor you expect from Sweet Baby Ray's.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs.

Ketchup, barbecue sauce, and other condiments

While some of these aren't as high in carbs as other foods on this list, it's easy to eat a lot of them. Eating more than small portion sizes could quickly make them non-keto-friendly.

G Hughes Sugar Free Bbq Sauce Original (2 tbsp) contains 2g total carbs, 2g net carbs, 0g fat, 0g protein, and 10 calories.

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

Ray's features the full-on flavor of Sweet Baby Ray's Original, including a mouthwatering blend of ripe tomatoes, savory garlic, and rich smoke - all with just one gram of sugar (from the tomatoes, not added sweeteners).

Ribs are a quintessential barbecue food and lend themselves to the keto diet well given their naturally high fat content. Ribs are also surprisingly simple to prepare. Mixing together just a few common spices makes a flavor-packed and sugar-free dry rub that is sure to be a hit!

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

Traditional sweeteners, such as white sugar, are high in carbs, so they are not suitable for people wanting to stick to a keto diet.

Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates.

How many carbs can you have on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Traditional store-bought ketchup is a definite no-no on the Keto Diet. It's often made with added sugar and corn syrup. It's one of the danger foods for the Keto Diet.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

If you follow the keto diet, you already know to avoid refined sugar as much as possible and any sugar you do consume is included in your carb limit of approximately 50 grams per day (which means you don't have a lot of wiggle room). Luckily, Sweet Baby Ray's has you covered.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

These dry rub ribs are so tender, they practically melt in your mouth. With my sugar-free dry rub recipe, they are paleo and keto friendly. After a long slow braising, you can grill them or broil them. Seriously the best low carb ribs recipe ever.

All Sweet Baby Ray's BBQ Sauces are gluten-free (but since they are not certified gluten-free we cannot give it a prefect 10/10 score).

Soups And Sauces Barbecue Sweet Baby Ray's Original (1 tbsp) contains 8.3g total carbs, 8.1g net carbs, 0.1g fat, 0.2g protein, and 35 calories.

So we worked hard to make sure that Ray's No Sugar Added Barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. All that's left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only Ray can deliver. The Sauce is the Boss!