Carbs in Tuna Salad (2024)

FAQs

Is canned tuna high in carbs? ›

There are typically 210 calories in a 12 oz can of chunk light tuna in water. Tuna is high in protein and omega-3s, low in fat, and has no carbohydrates.

Tuna is a lean meat. It's relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group that didn't eat fish.

Tuna is significantly lower in cholesterol

There are exceptions, though—people with diabetes and “cholesterol hyper-responders” (people whose blood cholesterol does change according to what they eat) should limit their intake to stay healthy. Surprisingly, lean chicken breast is somewhat high in cholesterol.

"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes, and various other meals, making it a convenient and healthy pantry staple," says Lisa Young, PhD, RDN.

Carbs in Simply Good Food Tuna Salad A Tasty Mix Of Tuna And Mayonnaise. Simply Good Food Tuna Salad A Tasty Mix Of Tuna And Mayonnaise (1 salad) contains 10g total carbs, 9g net carbs, 16g fat, 24g protein, and 300 calories.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

For a low-carb option, you can ditch the bread and simply serve the chunky tuna salad in lettuce wraps (something a bit similar to my shrimp lettuce wraps).

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).

However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil. Overall, mayonnaise made with healthy oils is a better choice than Miracle Whip.

What is the healthiest salad I can eat? ›

The highest-fat lunch meats are bologna, salami and loaves (olive loaf, pickle loaf, etc.). Canned white tuna has a lot going for it. It is lower in fat than chicken, low in saturated fat, high in protein and contains heart healthy omega-3 fatty acids.

Tuna is low in calories and carbs and rich in protein, which promotes rapid weight loss. But unfortunately, consuming tuna alone will cause nutrient deficiency. In addition, fresh tuna is the best for weight loss, but canned tuna packed in oil has more calories and unhealthy fats, leading to weight gain.

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Tuna Salad With Egg (1 cup) contains 12.6g total carbs, 11.8g net carbs, 27.2g fat, 28.5g protein, and 410 calories.

A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.