Feta Cheese | Cook's Illustrated (2024)

Feta cheese, a familiar presence on the Greek table, was originally made from sheep's milk or a mixture of sheep's and goat's milk. (Within the European Union, only cheese made in Greece from a mixture of sheep’s and goat’s milk can be legally called feta.) While many of the smaller, artisanal cheesemakers that have become increasingly popular in this country continue to observe this practice, the feta you find in the supermarket is almost certainly made by a large producer using pasteurized cow’s milk that has been curdled, shaped into blocks, sliced (feta is Greek for “slice”), and steeped in a brine. Feta can range from soft to semihard and has a tangy, salty flavor.

To see how much of a difference we might find between supermarket and artisanal feta, we purchased some of both. At the supermarket we purchased two blocks, one sitting on a Styrofoam tray and wrapped in plastic, as is much of the feta sold in the supermarket, the other in a Cryovaced package that also contained a small amount of brine. Both were made from cow's milk. The artisanal cheese we purchased was made from sheep's milk and came sitting in a puddle of brine in a plastic container.

Much to our surprise, the tasters' favorite was the Cryovaced cheese. Far from being dry and chalky, it was moist, creamy, fresh-tasting, and tangy—all the qualities one would expect of a good feta. Tasters' next favorite was the artisanal cheese, which was slightly drier and also more salty. Coming in a very distant third was the feta placed on a Styrofoam tray and shrink-wrapped. It had a chalky consistency and was nearly flavorless.

What can be learned from our tasting? Packaging feta cheese with some of the brine is key to a moist texture. In the package of Cryovaced feta, we could see the moisture, and the cheese, when pressed, was somewhat soft and yielding rather than hard and crumbly. The quintessential feta should be creamy, tangy, supple, and moist, and you are not going to find these qualities in a block of cheese that has been left to sit high and dry on a Styrofoam tray. Feta dries out quickly when removed from its brine, so always store feta in the brine it is packed in (we do not recommend buying precrumbled “dry” feta). One final note: It's a good idea to rinse feta packed in brine just before serving to remove excess salt.

Feta Cheese | Cook's Illustrated (2024)

FAQs

Is feta the healthiest cheese? ›

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

When not to eat feta cheese? ›

If your feta is nearing its best-by date and you're not sure whether you should eat it, look for the following indicators. Mold: If you see any spots of greenish mold on the cheese, throw the whole block out.

What are 2 facts about feta cheese? ›

Feta cheese can be made from sheep's milk or a combination of sheep and goat milks. Most cheese lovers say the best comes from sheep's milk. But keep in mind, true Feta cheese will contain, at most, 30% goat's milk. Feta is one of the world's oldest cheeses.

How can you tell if feta has gone bad? ›

Signs Your Feta Has Gone Bad

If you notice your feta has picked up a funny taste, like if it's overly sour or suddenly has bitter notes, this means that something's not right. Additionally, noticeable signs of mold growth, such as dark or green discoloration on the cheese, are clues that something is amiss.

Is feta anti-inflammatory? ›

Feta cheese, which is made from sheeps' milk, contains a protein called histidine. When histidine is combined with vitamin B6, it undergoes a molecular process to become histamine, a compound that provides anti-inflammatory benefits.

Is feta cheese good for your gut health? ›

Feta cheese is made by combining lactic acid bacteria with milk from sheep or goats to produce probiotics—Lactobacillus plantarum—that are good for gut health. Probiotics are beneficial bacteria that live in the digestive tract and protect you against disease-causing bacteria such as E.

Is feta cheese bad for high blood pressure? ›

Eating large quantities of cheese can increase the risk of hypertension because cheese contains plenty of salt and bad cholesterol. The unhealthiest varieties of cheese include bleu, Roquefort, cheddar, and feta. Your loved one can eat cheese in moderation, but encourage him or her not to have it daily.

Is feta cheese hard on your stomach? ›

Is feta cheese hard on your stomach? A. Feta cheese is considered to be healthy when eaten in moderation. However, overeating feta cheese can lead to uncomfortable symptoms, such as bloating, flatulence, stomach cramps, nausea and diarrhoea.

Is feta cheese bad for blood sugar? ›

Some cheeses, especially those that are fresh, can even help reduce the risk of diabetes in people who do not already have the condition. Mozzarella, Emmental, and Wensleydale cheese are among the lowest sodium options. People with diabetes should avoid more salty cheeses, such as feta and halloumi.

What is the difference between feta and Greek feta? ›

French Feta is made with Lacaune sheep's milk (if you remember, that's the sheep breed used for Roquefort production). It has a softer and creamier texture that Greek Feta and a milder, less tangy flavor (though it's sharper than Israeli Feta).

Why is feta cheese so addictive? ›

The protein found in milk — human or animal — is called casein, and when it breaks down in your body, it produces molecules called casomorphins. These strings of amino acids have the same effect in your brain as opiates do. Yep, it works kind of the same as heroin does in your brain.

Can you eat feta cheese everyday? ›

Feta is easier to digest and much less allergenic and inflammatory than cheeses from cow's milk, which is encouraging to those of you who may be sensitive to dairy products. However, it's important to also remember that feta cheese, high in sodium and saturated fat, should be used sparingly, not every day.

Is feta cheese ok for weight loss? ›

It's Lower in Calories Compared to Other Types of Cheese

Cheddar contains 410 calories per 100 grams, and mozzarella has 296 calories in the same serving size. Feta cheese has only 265 per 100 grams, so it's a much lower-calorie option that could help you reach your weight-management goals.

Which is healthier feta or mozzarella? ›

Compared to the same serving size of feta and Parmesan, mozzarella has less than half the sodium, with 138 milligrams per serving. This is roughly 6% of the daily recommended intake of 2,300 mg of sodium or less, according to the American Heart Association.

Is feta cheese ultra-processed? ›

No, absolutely not! A processed cheese (according to the Codex Alimentarius) is basically left over or sub-par cheese, to which cream, emulsifiers and several other things are added. Background: I spent a significant portion of the first leg of my journey working in the Canadian dairy/food and flavor industry.

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