General Tso's Tofu (2024)

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General Tso’s tofu is a super quick weeknight dinner! Crispy tofu in sticky, mildly-spicy sauce comes together in one pan and is just packed with amazing flavor.

General Tso's Tofu (1)
Table of Contents
  • Why You’ll Love General Tso’s Tofu
  • More Tofu Dinner Recipes
  • Recipe Card
  • Ingredients and Substitutions
  • Tips
  • How to Make General Tso’s Tofu
  • Frequently Asked Questions

General Tso’s sauce is a delicious sauce that pairs well with any protein. It’s an easy and delicious sauce which is perfect for stir fry! It comes together quickly and hits all the takeout cravings. I pair it with some crisped up tofu to make this easy general tso tofu!
You can use whatever veggies you like in this 1 pot 30 Min dinner. Just toss tofu in soy sauce and pepper, and crisp it up in the skillet. Then, make the General Tso’s sauce with everyday ingredients and thicken it up, add veggies and add the tofu back, and it’s ready to serve.

General Tso's Tofu (2)

Dish this up with rice, quinoa, other cooked grains, or noodles. Or you can add it to some lettuce leaves for General Tao’s tofu lettuce wraps! It’s so delicious and versatile.

General Tso's Tofu (3)

I love cooking with General Tso’s sauce! If you like this recipe, also check out my General Tso’s sandwich, General Tso’s cauliflower, and General Tso’s Soy Curls.

Why You’ll Love General Tso’s Tofu

  • easy, one-pot meal
  • versatile! Serve over rice, noodles, or as lettuce wraps and feel free to add extra veggies, if you like.
  • addictive stick-sweet sauce with a little touch of heat
  • nut-free with gluten-free and soy-free options
General Tso's Tofu (4)

More Tofu Dinner Recipes

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General Tso's Tofu (5)

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5 from 12 votes

General Tso’s Tofu

General Tso’s tofu is a super quick weeknight dinner! Crispy tofu in sticky, mildly-spicy sauce comes together in one pan and is just packed with amazing flavor.

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Servings: 4

Calories: 199kcal

Author: Vegan Richa

Ingredients

For the Tofu

  • 14 ounces (396.89 g) firm or extra firm tofu pressed for at least 15 minutes, then torn into organic ¾” shapes
  • 2 teaspoons soy sauce
  • 1 teaspoon oil
  • teaspoon white pepper
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons cornstarch or more, as needed to coat the tofu well

For the General Tso’s Sauce

  • 1 teaspoon oil
  • 1" ginger minced, or about 2 teaspoons minced
  • 3 cloves garlic minced
  • ½ cup (74.5 g) chopped bell pepper, red and green chopped into ½ inch or larger squares
  • ¼ cup (37.25 g) red onion ½ inch petals
  • 2 tablespoons green onion white parts only, use the greens for garnish
  • ¼ cup (59.15 ml) soy sauce or use tamari for gluten-free
  • 3 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon mirin
  • 1 tablespoon sambal oelek
  • 2 teaspoons toasted sesame oil
  • teaspoon salt or to taste
  • ½ cup (118.29 ml) water mixed with 2 teaspoons of cornstarch
  • sesame seeds and the green parts of the chopped green onion for garnish

Instructions

Make the crispy tofu.

  • Press the tofu, if you haven't already, then tear it into organic shapes and add to a bowl. Add the soy sauce and oil, and toss well to coat.

  • Then, in a small bowl, mix the white pepper, red pepper flakes, and the cornstarch. Sprinkle this all over the tofu, tossing well to coat. If the tofu is a bit too wet, then add in some more cornstarch, 1 to 2 teaspoons at a time, and toss well.

  • Heat a skillet over medium-high heat, and add the oil. Once the oil is hot, add the tofu to the skillet. Stir occasionally, and flip the tofu pieces around until crispy on most of the edges. This can take anywhere from 5 to 8 minutes, depending on your skillet and your stove. Remove the tofu from the skillet.

    Bake instead: spread the tofu on parchment lined baking sheet and bake at 400deg F(205c) for 20 minutes.

Make the General Tso’s sauce.

  • Add the other teaspoon of oil to the same skillet, reduce the heat to medium . Once hot, add in the ginger and garlic, and cook for 15 seconds.

  • Add in the onion, bell peppers and other veggies, if using, ** and a pinch of salt. Toss well, then add in all of the sauces and the brown sugar, and mix really well.

  • Bring to a good boil for 2 to 3 minutes, then mix the cornstarch in the water, and add it to the skillet, and bring that to a boil. Simmer for another minute or two for it to thicken, then turn off the heat. Taste and adjust the flavor and add a bit more soy sauce, if you want, or salt, or sugar for sweet, if you like.

  • Fold in the crisped up tofu, and then switch off the heat. Garnish with sesame seeds and green onion and serve over rice, noodles, lettuce wraps, or however you like!

  • Store refrigerated for upto 3 days

Video

Notes

** When adding more veggies. Add longer cooking veggies first and cook until aldente, then add the peppers and onion and quick cooking veggies and proceed.

Store: refrigerate for upto 3 days.

To make this gluten-free use tamari instead of soy sauce.

Cornstarch substitute: use any other starch instead of cornstarch, like tapioca starch or potato starch.

This is a naturally nut-free recipe.

To make this soy-free, change up the tofu to use pumpkin seed tofu or chickpea flour tofu and use coconut aminos. Just know that the flavor will be a bit different with that amount of coconut aminos in the sauce.

Nutrition

Nutrition Facts

General Tso’s Tofu

Amount Per Serving

Calories 199Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Sodium 782mg34%

Potassium 160mg5%

Carbohydrates 20g7%

Fiber 2g8%

Sugar 11g12%

Protein 11g22%

Vitamin A 685IU14%

Vitamin C 33mg40%

Calcium 148mg15%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha

General Tso's Tofu (6)

Ingredients and Substitutions

  • tofu – Use firm or extra firm tofu, and make sure to press it for the best results.
  • soy sauce – To flavor the tofu and the General Tso’s sauce
  • pepper – White pepper and red pepper flakes season the tofu.
  • cornstarch – To crisp the tofu and thicken the sauce. You can use other starches, like potato or tapioca starch instead, if needed.
  • oil – To crisp up the tofu and make the sauce.
  • aromatics – Ginger, garlic, and green onions add so much umami to the sauce!
  • bell pepper – A mix of red and green bell pepper adds veggies, color, texture, and flavor! Feel free to add more veggies of choice, if you like.
  • brown sugar – To sweeten the sauce.
  • rice vinegar – Adds tang to the sauce.
  • mirin – adds more depth of flavor.
  • sambal oelek – Adds spice and chili garlic flavor to the sauce.
  • toasted sesame oil – Gives the sauce a mild, nutty flavor.
  • sesame seeds – For garnish and extra protein.

Tips

  • You want the tofu well coated in cornstarch and not too wet. Add more cornstarch, if needed.
  • Make sure to stir and flip the tofu often so it crisps up nicely on all sides.

How to Make General Tso’s Tofu

First, make the crispy tofu.

Press the tofu, if you haven’t already, then tear it into organic shapes and add to a bowl. Add the soy sauce, and toss well to coat.

General Tso's Tofu (7)
General Tso's Tofu (8)

Then, in a small bowl, mix the white pepper, red pepper flakes, and the cornstarch. Sprinkle this all over the tofu, tossing well to coat. If the tofu is a bit too wet, then add in some more cornstarch, 1 to 2 teaspoons at a time, and toss well.

General Tso's Tofu (9)

Heat a skillet over medium-high heat, and add the oil. Once the oil is hot, add the tofu to the skillet. Stir occasionally, and flip the tofu pieces around until crispy on most of the edges. This can take anywhere from 5 to 8 minutes, depending on your skillet and your stove. Remove the tofu from the skillet.

Bake instead: Bake the tofu on parchment lined baking sheet at 400 deg f(205c) for 20-25 mins

General Tso's Tofu (10)

Now, make the General Tso’s sauce.

Add the other teaspoon of oil to the same skillet, reduce the heat to medium, then add in the ginger and garlic, and cook for 10 to 15 seconds.

General Tso's Tofu (11)
General Tso's Tofu (12)

Add in the onion, bell peppers and other veggies, if using, and a pinch of salt. Toss well, then add in all of the sauces and the brown sugar, and mix really well.

General Tso's Tofu (13)
General Tso's Tofu (14)

Bring to a good boil for 2 to 3 minutes, then mix the cornstarch in the water, and add it to the skillet, and bring that to a boil. Simmer for another minute or two for it to thicken, then turn off the heat. Taste and adjust the flavor and add a bit more soy sauce, if you want, or salt, or sugar for sweet, if you like.

General Tso's Tofu (15)

Fold in the crisped up tofu, and then switch off the heat. Garnish with sesame seeds and green onion and serve over rice, noodles, lettuce wraps, or however you like!

General Tso's Tofu (16)
General Tso's Tofu (17)

Frequently Asked Questions

Is this recipe allergy friendly?

To make this gluten-free use tamari instead of soy sauce.

You can use any other starch instead of cornstarch, like tapioca starch or potato starch.

This is a naturally nut-free recipe.

To make this soy-free, change up the tofu to use pumpkin seed tofu or chickpea flour tofu and use coconut aminos. Just know that the flavor will be a bit different with that amount of coconut aminos in the sauce.

General Tso's Tofu (2024)

FAQs

What is General Tso tofu made of? ›

Ingredients and Substitutions

tofu – Use firm or extra firm tofu, and make sure to press it for the best results. pepper – White pepper and red pepper flakes season the tofu. cornstarch – To crisp the tofu and thicken the sauce. You can use other starches, like potato or tapioca starch instead, if needed.

Is General Tso's tofu good for you? ›

It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

What kind of tofu is used in Chinese food? ›

Today, tofu is widely considered an integral part of authentic Chinese cuisine and various other Asian dishes. Restaurants like the Bay Area's Chili House SF offer some of the best Chinese food in San Francisco with tofu as a central ingredient.

What is General Tso's sauce made of? ›

SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED WINE VINEGAR, MODIFIED CORNSTARCH, 2% OR LESS OF GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC, SALT, MOLASSES, SPICES, XANTHAN GUM, PAPRIKA EXTRACT.

Why do Chinese like tofu? ›

Why Chinese love fermented bean curd and even stinky tofu: it's cheap, adds flavour to rice and congee, is a good source of protein, and lots more. Humble, pungent-tasting foo yu – fermented blocks of bean curd – are a staple of cuisines across China and the diaspora.

What is fried tofu called in Chinese? ›

Peipa Tofu (or Pipa Tofu) is a classic Chinese dish of Fried Tofu Balls. This tofu recipe is definitely one to keep in your back pocket!

Is there a downside to eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

Do Asians eat tofu everyday? ›

For example, one study found that older people in Japan consume, on average, 8 to 10 grams of soy protein per day. This translates to about 1 to 1½ servings of tofu, soymilk, or edamame.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

Can you eat Chinese tofu raw? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

How to get tofu like the Chinese takeaway? ›

Pat each cube dry. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.

Is Chinese food tofu healthy? ›

Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu and other soy foods also are primary source of isoflavones. Those are flavonoids – plant-created chemicals that are associated with a variety of health benefits.

Is General Tso just sweet and sour? ›

Much as with sweet and sour chicken, General Tso's chicken is then tossed in a sticky, sweet sauce, this time made with rice vinegar, soy sauce, hoisin sauce, and sugar. Ginger, garlic, and chili flakes add more depth to the flavor. And it's worth noting that you'll find no ketchup in this sauce.

Why is it called General Tso's? ›

Peng named the chicken after the Hunanese Qing Dynasty General Tso Tsung-t'ang (now transliterated as Zuo Zongtang). The future general began his military career fighting for the Qing in the Taiping Rebellion, a 14-year civil war waged by the Han Chinese against the Qing emperor.

Why is General Tso's chicken red? ›

Ketchup - This is the base of General Tso's sauce to give it that beautiful red color and the sweet and tangy flavor.

What is tofu made of in China? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

Is bean curd the same as tofu? ›

Tofu is the name and spelling used most often for bean curd, but it is actually the Japanese word for a Chinese invention - doufu.

What is crispy tofu made of? ›

Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips. Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat.

What's the difference between fried tofu and tofu? ›

Fried tofu is exactly what it sounds like: squares of tofu fried and pre-packaged for your easy consumption. It's not as crispy as you might suspect, nor is it as compact and crumbly as firm tofu, but instead has a spongy, airy texture perfect for absorbing sauces.

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