Healthy Hash Brown Casserole Recipe (2024)

FAQs

How many calories in a homemade hash brown casserole? ›

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

Potato

Hash browns / Main ingredient

Baking is often used to cut down on the oil and calories. If you bake the hash browns with the same amount of oil as fried ones, they are equal. The only problem with hash browns is that they are usually fried when you order them in a restaurant and they are overly greasy and therefore not enjoyable.

Here's the thing—even if you follow this crispy baked hash brown recipe to the letter, plain potatoes are healthier. So while this recipe cuts out a lot of the unhealthy ingredients found in fried hash browns, it's still a bit indulgent. Using a muffin tin for portion control is a great way to avoid overeating.

They are just shredded potatoes. They are low calorie per gram and high satiety. Just don't add fats!

Potatoes are a good source of fiber, potassium, and other nutrients, and when cooked in a moderate amount of oil, they can be a good source of heart-healthy monounsaturated and polyunsaturated fats. Home-made hash browns can be healthy.

While hashbrowns can be a tasty addition to your breakfast, it is important to consume them in moderation as part of a balanced diet.

Thaw the hash browns before you start: Thawing the frozen hash browns prevents the sauce from clumping when you mix them in, and helps the casserole cook faster. You can thaw your shredded hash browns overnight in the fridge directly in their bag or for about an hour at room temperature.

Why do my homemade hash browns turn GREY? ›

Exposure to air or oxygen is the cause of this situation when the potatoes are cut and stored in advance for any future cooking.

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

Hash browns, also spelled hashed browns and hashbrowns, are a popular American breakfast dish consisting of finely julienned potatoes that have been fried until golden browned.

Squeezing the shredded potato in a towel or cheesecloth to remove as much moisture as possible helps it brown more evenly. Cooking the shredded potato briefly in the microwave helps it develop a better crust that remains crispy for longer.

There are two kinds of hash browns: The chunky, floury, vaguely brown but not crisp kind, and the lacy, crunchy, shredded version here. Guess which one we prefer?

There are 403 calories in 1 cup of Hash Brown with Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Cracker Barrel Old Country Store Hashbrown Casserole (1 serving) contains 24g total carbs, 22g net carbs, 8g fat, 5g protein, and 190 calories.