How to Enjoy a No-Carb Pizza at a Restaurant and Home — Big Mario's Pizza (2024)

Pizza is undoubtedly one of the most popular meals in the world. However, many of us have a love-hate relationship with pizza. While we love a good slice of pizza, we often end up having one too many slices and wake up feeling guilty the next day. This is true especially if you’re on a health journey. If you’ve found yourself swearing off pizza over and over again, you’re not alone. The good news is that you don’t have to write off pizza in order to reach your health goals. Whenever you’re craving some comfort food, you can enjoy a low-carb pizza guilt-free. Read on to find out how.

What is a Crustless Pizza?

Whether you’re on a keto-journey or are simply watching your calories, opting for a low-carb pizza will ensure that you can enjoy all that’s great about pizza minus the guilt. You can achieve your goals and still enjoy a great-tasting meal.

A crustless pizza, as the name suggests, is a pizza that doesn’t have a crust. This means that the traditional bread base is removed and you can enjoy all the toppings. This pizza version offers many benefits:

  • It’s a no-carb pizza

The crustless pizza is quite popular in keto circles. This is because it barely has any carbs. If you choose to go with meats and cheese only, you lower the carb content to virtually none. However, if you choose to include smoked meats and vegetables, you will increase the carb count. But this will not be significant enough to count.

  • Reduced washing

If you hate the idea of washing up utensils after preparing a meal, you’ll love the crustless pizza. The pizza can be made in just one skillet. There’s no need for mixing bowls, rolling pins, or any of that. Simply assemble all your ingredients in the same skillet and set it on the grill.

  • It’s ready in no time

Not only is the prep time reduced with crustless pizza but also the cooking time. This means that you can have your meal much sooner. It’s perfect for those days when you want a hearty keto dinner but just don’t have the energy or motivation to prepare an elaborate meal.

Making a Crustless Pizza

Making a crustless pizza is easy. For a simple or basic no-carb pizza, use the ingredients below:

  • Ground meat – this is perfect for a no-carb pizza crust. It will act as your base and hold everything together. Consider using lean ground turkey, beef, pork, or chicken. Lean cuts will balance out well with the fat content of the cheese.

  • Olive oil – you will need this to fry everything up

  • Garlic – this is a must for enhancing the flavor of your ground meat

  • Italian seasonings – pizza wouldn’t be pizza without Italian seasonings

  • Pizza sauce – choose a low carb version or make your own low carb sauce

  • Toppings – go for low carb toppings including cheese, pepperoni, bacon, bell peppers and anything else you enjoy

Peel and crush the garlic. Heat olive oil in a skillet on medium heat and fry the garlic. When the garlic is fragrant, add the ground meat and use a spatula to break it as it cooks. Cook until it is brown and remove the skillet from the heat. Stir shredded cheese into the meat and pat it down to form the pizza base. Spread pizza sauce on top and add your toppings. Top it all off with mozzarella cheese or other cheese of your choice. Bake in the oven for about 15 minutes and enjoy your crustless pizza.

Other Ways to Enjoy a No-Carb Pizza

While a crustless pizza is a great option for those who want to enjoy a no-carb pizza, it isn’t the only option. A low-carb pizza crust offers an option to enjoy a pizza with a base. This pizza option includes a crust made from low-carb ingredients. One popular option is the cauliflower base. Other vegetables such as broccoli and even cabbage can be used as a pizza base too. Vegetables are low in carbs and high in fiber. Your pizza will have all the makings of a healthy meal.

Conclusion

Whether you’re trying to lose weight, gain better health, or achieve other health goals, you don’t have to give up pizza in order to achieve your goals. Going for a no or low-carb pizza will allow you to enjoy some comfort food guilt-free. Big Mario’s Pizza offers low-carb pizza options including those with a low-carb pizza crust. Our menu offers options to build your own pizza and ensure that it is a no-carb pizza. Visit our website to place your order to make your way down to any of our outlets and enjoy a delicious keto-friendly pizza.

How to Enjoy a No-Carb Pizza at a Restaurant and Home — Big Mario's Pizza (2024)

FAQs

How to eat pizza without carbs? ›

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

What is keto friendly at a pizza place? ›

It all starts with a keto pizza crust, typically crafted from ingredients like almond flour, coconut flour, or cauliflower. These alternatives provide a sturdy base while keeping carb content low. Next up, mozzarella cheese plays a crucial role. It's the gooey, melty goodness that makes any pizza irresistible.

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

How many carbs does keto pizza have? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

Will one slice of pizza ruin keto? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis.

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

What restaurants have low-carb pizza? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Can I eat the toppings off pizza on keto? ›

Meat: The meat toppings are generally all keto (watch out for meatballs filled with breadcrumbs). Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options. Vegetables: Full of vitamins and minerals, you'll be hard-pressed to find a vegetable topping that's not keto-friendly.

How to reduce carbs in pizza? ›

Stick with thin crust.

A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How do you eat pizza on keto diet? ›

There are now many grain alternatives that you can use to make your pizza crust keto friendly including coconut flour, almond flour, and even vegetables such as cauliflower. Eggs and cheese are a great choice to hold your keto-friendly dough together.

Does pizza give you carbs? ›

So one slice of pizza usually contains around 20 grams of carbs. Amongst it, it includes some fiber and sugar too. So, if you are on a low-carb diet, you might have to look into the quantity of pizza you consume.

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