Is my kimchi safe to eat? (2024)

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Q:

I have made kimchi twice now, and I am concerned if my latest batch is safe to eat.

In my first attempt, my kimchi overflowed the sealed jar during fermentation. On my second attempt, I did two and a half times the recipe and had no overflow. It doesn’t smell bad, but I’m concerned as it’s been several weeks now. Is this batch bad? Should I dispose of it?

A:

Your kimchi should be safe. Fermentation has so many variables, and every batch is different. On your first batch, it was probably warmer and fermented quicker. If the second batch had more product, drier cabbage, or less liquid, fermentation could have been slower.

I visited with my Master Food Preserver volunteer who has Korean ancestors, and she said it was hard to spoil Kimchi. It will keep in the refrigerator for months and keep fermenting. They keep it in caves in Korea for years.

Kimchi spoilage and over-fermentation

Kimchi should only be fermented for a few days at room temperature and then put into the refrigerator. It will continue to ferment at a cool temperature.

  • If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews.
  • If any fermentation gets soft and slimy, then it is a sign of spoilage.

Additional resources

  • Kimchi Basics, OSU Extension
  • Benefits of Fermenting Fruits and Vegetables, UC Davis
  • Common issues with fermented fruits and vegetables, UC Davis
  • Preparing Fermented Fruits and Vegetables at Home, UC Davis
  • Safely Ferment Fruits and Vegetables at Home, UC Davis

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Kimchi Basics - SP-1007

There are more than 200 variations of kimchi; the types of ingredients and the preparation method have a profound impact on the taste. Napa cabbage, radishes, green onions, garlic, and ginger, along with a specific red pepper, are used in classical baechustyle, but region, seasonality, and cultural traditions influence the unique types of kimchi.

Mar 2020 |Publication

Is my kimchi safe to eat? (2)

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Is my kimchi safe to eat? (2024)

FAQs

How do I know if my kimchi is safe to eat? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

How do I make sure my kimchi is safe? ›

For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

When should I throw out kimchi? ›

Things You Should Know

If you have store-bought kimchi that's been opened, it will be good for 3-4 days at room temperature and up to 6 months when refrigerated. Signs of your kimchi going bad include mold growth, an alcoholic smell, and an extremely sour taste.

Is it okay to eat over fermented kimchi? ›

Generally, when the taste of kimchi is described as more sour than usual, it is possible that the level of fermentation has exceeded that which someone has previously experienced - but it does not mean that the kimchi is faulty or that it has gone bad.

How do you know if fermented food is safe to eat? ›

Fermented foods must maintain proper temperature throughout the entire fermentation and reach a pH of 4.6 or less within the allotted time to be considered safe and free from harmful pathogens.

Should kimchi taste fizzy? ›

Is it still okay? Some jars and batches are fizzier than others, as kimchi is a living, fermented product – it's the lactic acid bacteria in kimchi being extra-active at producing carbon dioxide (the bubbles). This doesn't affect the safety or tastiness of the product.

How much kimchi should I eat per day? ›

Now, Korean researchers say a few servings of the spicy food each day might help stave off weight gain. "Consumption of 1–3 servings/day of total kimchi was associated with a lower risk of obesity in men," and smaller amounts were linked to similar trends among women, concluded a team led by Sangah Shin.

What is the white stuff on my kimchi? ›

The white spots are yeast, not mould

According to a study by the World Institute of Kimchi (yes there is!!!) and published in the Journal of Microbiology, those white colonies are actually yeast that's not known to be toxic. It's however recommended that you remove the whites, wash and cook the kimchi before consuming.

How to tell if homemade kimchi is bad on Reddit? ›

Slimy or furry. Yeast affects the smell & taste drastically. You should be fine if it smells normal & you don't see any mold. Especially since it's been sitting undisturbed, a year is nothing to worry about in that case.

Can eating kimchi everyday destroy gut bacteria? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

Can you eat too much kimchi in one sitting? ›

“While the 'good bacteria' [via probiotics] help us digest food, fight harmful bacteria, and regulate the immune system, excessive kimchi consumption may result in an imbalance of microbes, leading to diarrhea and other health problems,” says Garcia.

Can I eat a whole jar of kimchi? ›

Eating kimchi in moderation is essential because a high intake can cause obesity and digestive distress. Additionally, an excess intake of this dish could lead to gastric cancer development. In addition, people with high blood pressure must consume it in moderation due to its high sodium content.

How do you test kimchi? ›

If you see bubbles, that's a good thing! That means it's working. I would open the jar over the sink every few days to give it a sniff test and to stir the kimchi around a little bit. Make sure it is always submerged in the liquid.

Why is my kimchi bubbling when I open it? ›

My Kimchi is fizzing, is that normal? Fizzling Kimchi, similar to a can of carbonated soda, is perfectly normal. The fizzing sound and effervescent taste is a product of fermentation. This means your Kimchi is nicely fermented, enjoy!

Why are there black dots on my kimchi? ›

Is it safe to eat? The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions.

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