Katsuobushi (Dried Bonito Flakes): What are They and How to Use Them? - Casa Sensei (2024)

Don’t let the name intimidate you. Katsuobushi is simply dried Bonito flakes. And if you are wondering what are dried bonito flakes, they are just dried, smoked, and fermented fish fillets.

Now, you may be asking yourself: What exactly do I do with this ingredient? Katsuobushi is used as a flavorful addition in multiple Japanese dishes, including as a zesty rice topping.

If you want to give them a try at home, (They can be purchased at most grocery stores) here are a couple of easy to prepare recipes that incorporate this flavorful, and traditional, Japanese ingredient.

Rice with Katsuobushi

Ingredients:

  • 1 cup katsuobushi (purchased from a grocery store)
  • 1 Tbsp sake
  • 1/3 tsp sugar
  • 1 1/2 Tbsp soy sauce
  • 2 Tbsp toasted sesame seeds
  • 2 cups Japanese rice

Directions:

  • First, moisten the packaged Bonito flakes with a bit of Sake. Then, chop them into fine pieces.
  • Cook the flakes in a heavy, dry pan over medium heat. Be sure to stir constantly, so they don’t burn. Once the flakes are fairly dry, add the sake, soy sauce, and sugar Continue to cook over medium heat until the flakes are evenly glazed. Then, add the sesame seeds, stir carefully, and remove from the stove. Spread the flakes onto a plate to cool.
  • Make the rice according to package directions. Then serve the steaming rice on a platter sprinkled with the freshly made Bonito flakes. This is a simple, yet flavorful and authentic, dish. Enjoy!

Japanese Dashi Broth

Ingredients:

  • 4 Cups water
  • 2 x 4 inch of dried kelp (Kombu)
  • 3 Tablespoons dried Bonito flakes

Instructions:

  • Place the kombo and the water, on high, in a large pot on the stove. When it begins to boil, (just at the small bubble point) remove the kombo from the pot.
  • Allow the water to continue to boil, then add the Bonito flakes to the pot.
  • After it has come to a full boil, use a strainer to strain the soup into a large serving bowl.
  • Dashi broth is a delicious Japanese stock base used for miso soup. It can also be served with noodles, or by itself as a stand-alone broth. It will keep for about a week In the refrigerator. This recipe, using bonito flakes, is as easy as it is delicious!

Since you are looking for creative ways to liven up your kitchen preparation, why not take a break and let us do the cooking for you? At Casa Sensei, we have an extensive Pan Asian Latin Fusion menu, a bar service with both traditional and exotic co*cktails, and a view of the waterfront that will surely take your breath away. You can even arrive at your table via a romantic gondola ride.

We are located at 1200 East Las Olas in Fort Lauderdale. For reservations, just give us a call at 954.994.1668, and we will prepare the perfect table for you and your guests.

Katsuobushi (Dried Bonito Flakes): What are They and How to Use Them? - Casa Sensei (2024)

FAQs

Katsuobushi (Dried Bonito Flakes): What are They and How to Use Them? - Casa Sensei? ›

And if you are wondering what are dried bonito flakes, they are just dried, smoked, and fermented fish fillets. Now, you may be asking yourself: What exactly do I do with this ingredient? Katsuobushi is used as a flavorful addition in multiple Japanese dishes, including as a zesty rice topping.

How do you use dried bonito flakes? ›

With their wafer-thin texture, bonito flakes make a great garnish, offering a pungent flavour and subtle appearance. Use them to garnish cucumber salads, fried tofu, somen noodles, or gently heat with soy sauce, sesame seeds and a touch of honey to make okaka - a popular Japanese seasoning for onigiri rice balls.

What is katsuobushi and how is it used? ›

Katsuobushi, or dried bonito flake, is one of the most essential ingredients in Japanese cuisine. Loaded with umami flavor, katsuobushi is used in making stock and as a topping, garnish, and seasoning on everything from noodles to rice to eggs.

Do you need to refrigerate bonito flakes? ›

Storage. Store away from high heat and humidity. The flakes will start oxidizing from the moment the package is opened, so seal them in an airtight container and then keep in a refrigerator or freezer to preserve flavor.

Are dried bonito flakes healthy? ›

Bonito is rich in protein. If unprocessed, it has a 25% protein content, and if used to make katsuobushi, its protein content increases to 77%. It is also rich in inosinate, an important umami substance; the umami is multiplied many times over when combined with glutamate.

Why do dried bonito flakes move? ›

Everyone knows fish can swim, and a few overachieving fish can fly. But in Japan, they can dance. Bonito flakes—the dried, smoked shavings of skipjack tuna—are so light that any amount of steam makes them waver and curl, as if swayed by an ocean current. As a result, the pink flakes move when placed atop hot dishes.

How to prepare katsuobushi? ›

To make katsuobushi dashi, first bring a pot of water to a boil. Add the katsuobushi and bring it up to a boil again, then reduce the heat and allow it to simmer for 30 seconds. Cut the heat and let the katsuobushi steep for 10 minutes. Strain out the katsuobushi, reserving the liquid—this is your dashi.

How to tell if bonito flakes are bad? ›

The best quality katsuobushi has light pink or beige shavings that will be slightly shiny. Dull flakes mean poor storage and may have oxidized, so check the contents before buying.

Is katsuobushi high in sodium? ›

Product Information. Katsuobushi Salt is a umami and sodium rich flavor bomb. Often used as a MSG alternative due its incredible natural flavor enhancement qualities.

How long to soak katsuobushi? ›

1 cup packed katsuobushi (dried bonito flakes)

Once the kombu is clean, soak it in water for 30 minutes or overnight (preferred). Add the resulting cold brew (known as kombu dashi) to a saucepan and slowly bring to a boil over medium-low heat to gently extract as much umami as possible from the kelp.

When to add bonito flakes to broth? ›

Combine water and kombu in a medium saucepan. Bring to a bare simmer over medium heat. Remove from heat and add bonito flakes. Let stand for 5 minutes.

How do you reuse bonito flakes? ›

Note: You can reuse the bonito flakes and kombu to make one more pot of dashi. Add the bonito and kombu to 3 cups of water. Bring to a boil and simmer for 5 minutes until the volume is reduced by half.

Are bonito flakes good in ramen? ›

The Best Ingredients to Add to Ramen

There are quite a few special ingredients you'll need to make this great-tasting homemade ramen. The traditional Japanese ingredients like bonito flakes, kombu, mirin, and sake, to name a few, make all the difference in giving your ramen that authentic flavor.

What is the difference between katsuobushi and bonito flakes? ›

Don't let the name intimidate you. Katsuobushi is simply dried Bonito flakes. And if you are wondering what are dried bonito flakes, they are just dried, smoked, and fermented fish fillets.

Does bonito flakes have MSG? ›

A: No MSG. 100% Bonito flakes. No additives.

What is katsuobushi in English? ›

Katsuobushi (Japanese: 鰹節) is simmered, smoked and fermented skipjack tuna (Katsuwonus pelamis, sometimes referred to as bonito). It is also known as bonito flakes or broadly as okaka (おかか).

Do you have to strain bonito flakes? ›

Kombu and katsuobushi (a.k.a. bonito flakes) provide two different sources of umami (glutamic acid from the kombu, inosinic acid from the bonito flakes), which means that the flavor of the dashi is waaaaaay greater than the sum of its parts. Be sure to strain out ALL of the bonito flakes.

How do you shave dried bonito? ›

Dried bonito should be shaved very thin and soaked in hot water. To shave dried bonito into thin flakes, a bonito shaver box is usually used. Bonito shaver box is also referred to as bonito plane, and it is a traditional tool that has been used since ancient times.

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