Keto breakfast recipes (2024)

Showing 1 to 20 of 20 results

  • Green eggs

    A star rating of 4.2 out of 5.18 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Omelette roll-up

    A star rating of 4.5 out of 5.23 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

    • 15 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Keto pancakes

    A star rating of 3.9 out of 5.13 ratings

    Make these low carb keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it. Serve with blueberries and keto-friendly syrup

    • 25 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.36 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Crustless quiche

    A star rating of 4.3 out of 5.19 ratings

    Make an easy crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

    • 55 mins
    • Easy
    • Gluten-free
  • A star rating of 5 out of 5.6 ratings

    Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

    • 13 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.5 out of 5.14 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

    • 20 mins
    • Easy
  • A star rating of 4.2 out of 5.5 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

    • 35 mins
    • Easy
    • Gluten-free
  • Tomato baked eggs

    A star rating of 4.7 out of 5.31 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

    • 1 hr
    • Easy
    • Healthy
  • Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

    • 45 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Mushroom brunch

    A star rating of 4.6 out of 5.57 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.24 ratings

    Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Herb omelette with fried tomatoes

    A star rating of 4.2 out of 5.32 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Masala omelette muffins

    A star rating of 4.3 out of 5.13 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Soft-boiled eggs with pancetta avocado soldiers

    A star rating of 4.2 out of 5.5 ratings

    Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

    • 15 mins
    • Easy
    • Gluten-free
  • A star rating of 3.8 out of 5.5 ratings

    Wondering what to do with leftover brussels sprouts after Christmas? Rustle up these nutritious, delicious baked eggs for a reinvigorating Boxing Day brunch

    • 50 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Mushroom hash with poached eggs

    A star rating of 4.4 out of 5.31 ratings

    Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

    • 27 mins
    • Easy
    • Healthy
    • Vegetarian
  • Keto smoothie

    A star rating of 4 out of 5.4 ratings

    Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

    • 5 mins
    • Easy
    • Vegan
    • Gluten-free
See more Keto breakfast recipes
Keto breakfast recipes (2024)

FAQs

What is a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Is oatmeal OK in keto? ›

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Can I have 3 eggs for breakfast on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Are bananas OK on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

Is peanut butter good for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the best breakfast meat for keto diet? ›

Our Favorite Keto-Friendly Sausage Brands
  1. Applegate No Sugar Original Pork Breakfast Sausage. ...
  2. Old Wisconsin Beef Summer Sausage. ...
  3. Isernio's Mild Italian Sausage. ...
  4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  5. Hickory Farms Beef Summer Sausage. ...
  6. Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

What cheeses are keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can I eat an apple on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What can you drink in the morning for keto? ›

Good morning!

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

What is the egg fast for ketosis? ›

The egg keto fast is a short-term diet that requires eating mainly eggs, butter and cheese. The egg fast was developed by health blogger Jimmy Moore in 2010 and is designed to help individuals break through weight loss plateaus. The ketogenic diet is high in fat, low in carbs, and moderate in protein.

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