Avoid pairing mango with these foods for better health.Image Credit: Istock
In India, mangoes and the summer season are inseparable. It's hard to remember a time when we didn't relish this juicy fruit. As kids, we enjoyed it after playing out with friends in the scorching heat, and now, we experiment with it to create unique recipes. We not only enjoy its juicy taste but also reap numerous health benefits from it. However, did you know there are certain foods you should avoid consuming with mangoes? According to Ayurveda, there are certain food pairings that do not go well with each other and are termed 'virudh anna'. Consultant nutritionist Rupali Datta explains, "These foods are thought to be incompatible due to the opposite qualities - one may be hot and the other could be cold, or both the ingredients have similar qualities. Such foods, when consumed together, might further lead to doshas in the body, causing imbalance." So, let's take a detailed look at these food pairings.
Here Are 5 Foods You Should Avoid Having With Mangoes:
1. Yogurt and Mango
Many people enjoy eating yogurt with mango; however, it is said that it is not a good combination for digestion. Since mangoes tend to produce heat in the body and curd has an opposite cooling effect, it can cause an imbalance in the digestion process, leading to stomach-related issues.
Also Read:Eating Dahi Every Day? Stop Pairing It With These Foods Right Now
2. Ice Cream and Mango
Another food you should avoid pairing with mango is ice cream. While most of us like to top our serving of vanilla ice cream with freshly cut mango during the summer, it's not quite healthy for you. The difference in temperatures can have an impact on the digestion process. So, if you're planning to eat ice cream with mangoes, avoid it as much as possible.
3. Citrus Fruits and Mango
According to several studies, it is advisable to avoid consuming certain foods together, including citrus fruits with mangoes. Combining fruits such as oranges, berries, and kiwis with mangoes can disrupt the body's pH balance. Thus, this can have a drastic impact on our digestive process.
Also Read:Did You Know? You Should Avoid Consuming These 5 Foods With Chai
4. Carbonated Drinks and Mango
If you're someone who enjoys having carbonated drinks with mango, it's advisable to stop now. Both mangoes and carbonated drinks are loaded with sugar, and consuming them together can cause a sudden spike in blood sugar levels. It's also recommended to avoid consuming alcohol with mango as it can cause dehydration.
5. Spicy Food and Mango
While many people enjoy eating mangoes with their meals, pairing them with spicy foods such as curries or sabzi can increase the body's heat and hamper the digestion process. People who often experience acid reflux should particularly avoid this food pairing.
So, next time you relish mangoes, make sure to avoid these foods and keep digestive issues at bay. Eat wisely, stay healthy!
Disclaimer:This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.
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FAQs
It's a common practice in summer to enjoy this delicious fruit after lunch. But, when you consume mangoes along with spicy food, it can cause digestion issues and this is why one must not consume spicy foods with mangoes.
What should we not eat with mangoes? ›
It's a common practice in summer to enjoy this delicious fruit after lunch. But, when you consume mangoes along with spicy food, it can cause digestion issues and this is why one must not consume spicy foods with mangoes.
When should you not eat a mango? ›
Fresh mangos have a firm texture, while those that are starting to go bad may develop soft spots, notes Cooks Dream. Brown marks or mold on a mango or an unpleasant smell emanating from it are also signs that the fruit is either rotten or rapidly becoming so.
What happens if I eat 5 mangoes everyday? ›
Diarrhea: Eating mango in excess can cause diarrhea as it contains a high amount of fibre and excess consumption of fibrous fruits. Weight Gain: If eaten more than one, mango may help in gaining weight. Avoid artificially ripened mango: In most cities, Mangoes are artificially ripened and sold off as natural and fresh.
Can coffee and mango be eaten together? ›
The pairing of coffee and mango is one of the most delightful crossovers out there. Given the mango season soaring at its peak, the fruits are making their way to our kitchen counters. So, it's time to bring the luscious sweetness of mangoes and rich, robust notes of freshly brewed coffee together.
How unhealthy is a mango? ›
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.
What foods cross react with mango? ›
Mango belongs to the same plant family as cashews and pistachios, which means that some people who are allergic to these nuts may also be allergic to mango. Mango can also cross-react with other fruits that contain similar proteins, such as peaches, apricots, plums, and kiwis.
What happens if you eat mango at night? ›
Therefore, consuming mangoes before bedtime can help improve sleep quality by promoting the production of melatonin, which induces a peaceful and restful slumber. Supports Health and Wellness: Mangoes are rich in essential vitamins and minerals, such as vitamin C, vitamin A, and dietary fiber.
Are mangoes bad for cholesterol? ›
The soluble fiber in mangos can help lower both total cholesterol and LDL cholesterol (that's the “bad” cholesterol that causes plaque to build up in your blood vessels, which blocks the flow of blood and oxygen).
What is the side effect of eating more mango? ›
Side Effects Of Overeating Mangoes
- 1) Digestive Issues. ...
- 2) Weight Gain. ...
- 3) Allergic Reactions. ...
- 4) Blood Sugar Spikes. ...
- 5) Vitamin A Toxicity. ...
- 6) Interference With Medications. ...
- 7) Oral Irritation.
According to several studies, it is advisable to avoid consuming certain foods together, including citrus fruits with mangoes. Combining fruits such as oranges, berries, and kiwis with mangoes can disrupt the body's pH balance. Thus, this can have a drastic impact on our digestive process.
Is it OK to eat mango with banana? ›
Mango and banana can most definitely be eaten together. It is very safe. No harmful effects will result from eating the two together. In fact, having the two fruits together can not only be incredibly delicious but also quite beneficial!
Can we eat chicken with mango? ›
Heavy Proteins: Mangoes can slow down the digestion of protein-rich foods like red meat, chicken, or seafood. Mangoes and these other protein sources don't mix well in the digestive process, therefore it's preferable to eat them separately.
Which fruit should not be eaten together? ›
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins.
What are the natural enemies of mangoes? ›
The major insect pests of mango include hoppers, thrips, mealy bugs, midge, leaf webber, scale insects, stem borer and fruit fly (Reddy et al., 2018).
What foods can you eat with mango? ›
Drizzle mango puree over grilled or sautéed chicken, pork or fish. Toss mango chunks into a fruit salad or a green salad. Mango Maniac: Mix chopped mango with vanilla frozen yogurt. Scoop into a ball, top with mango puree, and garnish with mango chunks skewered on toothpicks.
