Napa Cabbage Soup (Whole30, Instant Pot) (2024)

This Napa Cabbage Soup is comfort in a bowl! This one-pot, umami-packed Whole30 soup fits the bill and it can be in your mouth in about 30 minutes.

NapaCabbage Soup (Whole30, Instant Pot) (1)

Table of Contents

  • Homemade Chinese cabbage soup
  • An Umami-Packed Soup
  • Pro tip!
  • Pork and Napa Cabbage Soup is Quick and Easy
  • Don’t eat pork?
  • Ingredients
  • How to make Napa cabbage soup with pork
  • Instant Pot Instructions
  • How to store leftovers
  • More Chinese Soup recipes
    • PRINTER-FRIENDLY RECIPE CARD
  • Pork and Napa Cabbage Soup Recipe

Homemade Chinese cabbage soup

This satisfying soup’s inspired by one of my mom’s recipes, and my kids can vouch for the fact that she’s the best cook on the planet. (They remind me of this constantly.) Night after night for years on end, after long days of number-crunching at the office, my mother cooked amazing family-style Cantonese suppers. Each meal was capped off with a huge bowl of savory soup—a different one every night.

An Umami-Packed Soup

Although my mom didn’t know the word “umami” back then, she was already demonstrating its power in all her dishes. As a kitchen ninja, she knew that by combining umami-packed ingredients, she’d end up with a final product that’s exponentiallymore delicious than the sum of its parts. It’s no wonder that one of my favorite of her soups featured pork ribs, Napa cabbage, carrots, shiitake mushrooms, potatoes, and broth—all ingredients that pop with umami. Try this recipe, and you’ll be astonished at how these simple ingredients come together to make an amazingly flavorful soup.

Pro tip!

If you use my Umami Stir-Fry Powder in place of salt in this recipe, you’ll add a boost of umami along with salt! KA-POW! You can make the seasoning blend by following the recipe on page 43 of our green cookbook or buy it online on Amazon, iHerb, or from The Spice Lab!

NapaCabbage Soup (Whole30, Instant Pot) (2)

Pork and Napa Cabbage Soup is Quick and Easy

Because I’m way lazier than my mom, I recreated her soup as a hearty one-pot mealpacked with meat and veggies.This mama ain’t got time to do more dishes on a busy weeknight. To cut down your hands-on cooking time even more, I’ve even included instructions for how to make this recipe in an electric pressure cooker. The Instant Pot version has all of the flavor in a fraction of the time!

Don’t eat pork?

You can substitute ground beef, ground dark meatturkey, or ground chicken thighs! Vegetarian? You can add some cubed firm tofu or whisked eggs at the end to make a hearty egg drop soup. If youwant to cook this soup even faster, just stir insome leftover cooked protein when the vegetables are softened.

Ingredients

  • Ghee or Avocado oil: Your favorite high temperature cooking fat to sauté the onions and ground meat.
  • Small onion
  • Umami Stir Fry Powder or Diamond Crystal kosher salt
  • Ground pork: You can definitely sub ground chicken thighs, beef, or turkey in place of pork.
  • Fresh shiitake mushrooms: You can substitute your favorite fresh mushroom—just make sure you slice them thinly. If you want to add even more umami, use some rehydrated dried shiitake mushrooms in the soup!
  • Garlic
  • Bone broth or chicken broth
  • Napa cabbage: I use a relatively small Napa cabbage or half of a large one, about 2 pounds. You can find Napa cabbage at your local Asian market but most grocery stores will have it by the bok chop. No Napa cabbage? Bok choy or Savoy cabbage are good alternatives.
  • Carrots
  • Russet potato: Any potato will work! If you don’t eat potatoes, daikon also works as a low carb substitute.
  • Freshly ground black pepper
  • Green onions or scallions

How to make Napa cabbage soup with pork

Heat the ghee in a large pot over medium heat. When the fat is shimmering, toss in the diced onion with a sprinkle of Umami Stir-Fry Powder or Diamond Crystal kosher salt.

NapaCabbage Soup (Whole30, Instant Pot) (3)

Stir fry the onions, stirring occasionally, until softened (about 3 minutes).

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Add the ground pork and break it up with a spatula.

NapaCabbage Soup (Whole30, Instant Pot) (5)

Stir in the sliced mushrooms and another sprinkle of Umami Stir Fry Powder or kosher salt.

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Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).

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Stir in the minced garlic and cook until fragrant, about 30 seconds.

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Pour in the broth and crank up the heat to high. Bring everything to a boil.

NapaCabbage Soup (Whole30, Instant Pot) (9)

Then, stir in the chopped cabbage leaves, carrots and potato, and bring the soup back to a boil. Don’t worry about cramming too many veggies into the pot—the cabbage will cook down!

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Lower the heat to medium or medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn’t boil over.

NapaCabbage Soup (Whole30, Instant Pot) (11)

Simmer the soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes). Peek under the lid to make sure that the soup isn’t boiling over or barely percolating, and adjust the heat up or down as needed.

NapaCabbage Soup (Whole30, Instant Pot) (12)

Instant Pot Instructions

If you want to make this soup in a Instant Pot or pressure cooker, sauté the ingredients in the pressure cooker as directed above. When you’re ready to simmer the soup, close and lock the lid; then, cook it under high pressure for 3-5 minutes. Release the pressure manually when the soup is finished cooking.

Season to taste with Umami Stir-Fry Powder or kosher salt and freshly ground black pepper.

NapaCabbage Soup (Whole30, Instant Pot) (13)

Ladle into bowls and garnish with fresh scallions or green onions.

NapaCabbage Soup (Whole30, Instant Pot) (14)

How to store leftovers

If you’ve got leftovers,you can store ’em in the fridge for up to 4 days or freeze for up to 3 months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again!

More Chinese Soup recipes

  • Hot and Sour Soup
  • Wonton Soup
  • Chinese Beef Noodle Soup
  • West Lake Beef Soup
  • Watercress and Chicken Soup
  • Simple Egg Drop Soup

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).

PRINTER-FRIENDLY RECIPE CARD

NapaCabbage Soup (Whole30, Instant Pot) (15)

Pork and Napa Cabbage Soup

4.85 from 65 votes

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Servings 6 servings

Author Michelle Tam

NapaCabbage Soup (Whole30, Instant Pot) (16)

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Yearning for comfort in a bowl? This one-pot, umami-packed Pork and Napa Cabbage Soup fits the bill and it can be in your mouth in about 30 minutes!

Ingredients

  • 1 teaspoon ghee, avocado oil, or cooking fat of choice
  • 1 small onion diced
  • Umami Stir-Fry Powder or Diamond Crystal kosher salt
  • 1 pound ground pork ground chicken thighs, beef, and turkey also work
  • 6 large fresh shiitake mushrooms stemmed and thinly sliced (dried and reconstituted ’shrooms work, too)
  • 2 garlic cloves minced
  • 6 cups bone broth or chicken stock
  • 1 head Napa cabbage 2 pounds, cut crosswise into 1-inch segments (bok choy or Savoy cabbage are good alternatives)
  • 2 large carrots peeled and sliced into coins
  • 1 large russet potato peeled and cut into 1-inch cubes
  • Freshly ground black pepper
  • 3 scallions (green onions), thinly sliced

Instructions

  • Heat the ghee or cooking fat of choice in a large pot over medium heat. When the fat is shimmering, toss in the diced onion with a sprinkle of Umami Stir-Fry Powder or salt. Sauté the onions, stirring occasionally, until softened (about 3 minutes).

  • Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another sprinkle of Umami Stir-Fry Powder or salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).

  • Stir in the minced garlic and cook until fragrant, about 30 seconds.

  • Pour in the broth and crank up the heat to high. Bring everything to a boil.

  • Then, stir in the cabbage, carrots and potato, and bring the soup back to a boil. Don’t worry about cramming too many veggies into the pot—the cabbage will cook down!

  • Lower the heat to medium or medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn’t boil over. Simmer the soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes). Peek under the lid to make sure that the soup isn’t boiling over or barely percolating, and adjust the heat up or down as needed.

  • If you want to make this soup in an Instant Pot or pressure cooker, sauté the ingredients in the pressure cooker as directed above. When you’re ready to simmer the soup, close and lock the lid; then, cook it under high pressure for 3-5 minutes. Release the pressure manually when the soup is finished cooking.

  • Season to taste with Umami Stir-Fry Powder or salt and freshly ground black pepper. Ladle into bowls and garnish with fresh scallions.

Video

Notes

If you use my Umami Stir-Fry Powder in place of salt in this recipe, you’ll add a boost of umami along with salt! KA-POW! You can make the seasoning blend by following the recipe on page 43 of our green cookbook or buy it online on Amazon, iHerb, or from The Spice Lab!

Got leftovers? You can store ’em in the fridge for up to 4 days or freeze for several months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again!

Nutrition

Calories: 315kcal | Carbohydrates: 17g | Protein: 25g | Fat: 17g | Fiber: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Egg-Free Instant Pot Low Carb Nut-Free (not including coconut) Pork Quick Meals Recipes Soups Whole30

About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.

Read More About Me

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Napa Cabbage Soup (Whole30, Instant Pot) (2024)

FAQs

Do you have to wash napa cabbage before cooking? ›

When you're ready to use it, clean the cabbage before trimming. It's a field green, so there may still be small amounts of soil tucked inside the leaves. Give the head a cold-water rinse, or let it soak in a bowl of cold water.

How to use napa cabbage? ›

It's commonly used in dishes like kimchi, soups, or as a stuffing for dumplings, but there's a world of other ways to eat napa cabbage. Try it shredded into a slaw, tossed with noodles, or stuffed in a hearty wrap. You're sure to learn new ways to enjoy this veggie with our 15 napa cabbage recipes.

How do you cut napa cabbage for soup? ›

Halve the whole head of napa cabbage lengthwise. Then quarter the head of napa cabbage. For each quarter, further cut it in half. Slice each eighth of the cabbage into bite-sized pieces.

Is it OK to eat Napa cabbage raw? ›

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

Is it okay to eat Napa cabbage everyday? ›

Cabbage is an excellent source of both of these nutrients, and eating it every day can help improve your overall health. The increased fiber intake will help regulate your digestive system, and the extra water will keep you hydrated.

How do you take the bitterness out of Napa cabbage? ›

Salt is your friend: Salt acts as a natural counter to bitter tastes. Adding a bit more salt or something salty like capers to bitter-tasting cabbage will dampen the bitter tastes and increase the sensation from the natural sugars.

Is boiled Napa cabbage good for you? ›

Nutrition. 1 cup of cooked Napa cabbage is a good source of folate, copper, and manganese.

Can you overcook cabbage in soup? ›

Yes, the cabbage is overcooked when it's very soft or pretty much falling apart in the soup. Just keep simmering until it's translucent and tender with a slight bite.

How do you make cabbage soup less bitter? ›

Harvesting the cabbage when young will be more tender and sweeter. Also, when cooking the cabbage don't omit salt as this tends to mellow bitter flavours in greens.

What is the best setting for soup in Instant Pot? ›

Instant Pot SOUP Setting (SOUP/BROTH BUTTON)
  • Turn the Instant Pot on, it will say OFF to indicate the Stand-By mode. ...
  • Normal mode - 30 minutes at High pressure - recommended for soups with meat.
  • Less mode - 20 minutes at High pressure - recommended for soups without meat.
Dec 10, 2020

Can I leave soup in Instant Pot overnight? ›

Expert Response. The Instant pot can work like a slow cooker and when you leave it on a warm setting it will keep the food around 140 F so bacteria won't multiply. There would be a problem if they turned off the instant pot and left it over night. As long as the food stays warm out of the danger zone (40-140 degree F.)

Can you overcook broth in Instant Pot? ›

It's absolutely possible to overcook Instant Pot bone broth.

Overcooked bone broth will taste bitter and I can't imagine it'd be very enjoyable. What is this? You'll want to boil the chicken feet for 5 minutes or so before using them in the Instant Pot. Boiling them just helps remove any impurities from the skin.

What happens if I don't wash cabbage? ›

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

Do you need to wash red cabbage before cooking? ›

Avoid any that have puffy leaves or outer layers removed. Red cabbages are easy to prepare. Strip off the outer leaves, wash, then slice into quarters, cut out the hard central core on each, then chop or shred.

How long does washed Napa cabbage last? ›

I washed and chopped up the outer leaves, I'll use those in a stir fry tonight. The outer leaves are a little tougher than the inside head. You can store the head of the Napa cabbage wrapped in an airtight container or plastic in the refrigerator for up to two weeks.

Does cabbage need to be disinfected? ›

Douse the cabbage in vinegar water, if desired.

Usually between two or four minutes. Vinegar kills some types of bacteria and helps killing mold and mildew that could have grown on the cabbage.

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