Nigel Slater's fish and seafood recipes (2024)

The smell of fish on the grill, of ozone and salt, smoke and thyme. A scent of seaside and forest. But the outdoor grill has now returned to its home under the stairs – until next summer. The griddle, a rectangular plank of ridged cast iron, blackened by use and careless washing, is a good second best. And then there's always the overhead grill inside the oven. OK so you won't get the smokey flavours and charcoal smell of the barbecue, but the skin of a mackerel will crisp, the edges of a butterflied sardine will blacken, and there will be sizzle and crackle.

This week there have been more than a few fish on or under my grill. The griddle saw a handful of hand-dived scallops, tossed in olive oil, chopped lemon thyme and a crushed, tiny clove of garlic then left on the hot, ridged pan for barely a minute on each side. They appeared at the table with rocket leaves and lemon. There was squid, too, cooked for what seemed like only seconds, tossed into a crisp dressing of breadcrumbs, pine kernels and orange. The griddle is a piece of kit that has been in use all summer, for prawns, signal crayfish (split, grilled and served with soft butter in which we had stirred coarse sea salt and shredded basil) and some mackerel to eat with a tomato and oregano salad.

Some people prefer to griddle their fish without any oil, dressing it only when it comes off the heat. This method does cut out the plumes of smoke that fug up the kitchen and set off the fire detector, but it increases the risk of the seafood sticking. I oil mine lightly. But I have taken to leaving sardines, mackerel and even salmon in a herbed marinade before lowering them on to the grill. We are not talking about a long marinade here, as you might do lamb or chicken, but barely half an hour or so. Chopped lemon thyme, rosemary and dried oregano will lend a Mediterranean note, and all three will stand up to a little garlic.

Cooking on a griddle or under a grill gives many fish a fine, brittle skin. The same skin you might normally scrape off and discard before eating suddenly becomes delicious, especially – and maybe this is just a personal thing – that moment when lemon juice hits the lightly charred edges.

Rather than doing a fish-and-two veg set-up, I have taken to sandwiching my grilled fish between pieces of bread – either a crisp baguette or something floury and soft, sometimes with a slick of mayonnaise. Alternatively, a salsa, bright with finely diced tomatoes and sweet vinegar, makes an arresting accompaniment while taking the dish up a notch or two. Grilled fish for any occasion.

Grilled squid, pine kernel and parsley crumbs

Ask your fishmonger to prepare the squid for you. You need the body sack complete and the tentacles. When you get home, check it carefully and rinse thoroughly. Serves two as main dish.

olive oil 6 tbsp
anchovy fillets 8
pine kernels 50g
parsley a good handful
grated zest 1 small orange
breadcrumbs 100g
squid (including body sack and tentacles) 500g

Warm the olive oil in a shallow pan. Finely chop the anchovy fillets then add them to the olive oil. Roughly chop the pine kernels, toss them in the pan and let them colour lightly, then add the breadcrumbs. Let the breadcrumbs colour lightly, turning pale gold, tossing them regularly so they don't burn.

Roughly chop the parsley and finely grate the orange zest, then stir it into the hot crumbs with a grinding of black pepper. Set aside.

Rinse the squid, then cut the body sacks into thin rings and set the tentacles aside. Heat a griddle pan, then, when it is really hot, cook the squid for a minute or two until the flesh is opaque and the edges are very lightly singed. Transfer the hot squid to the breadcrumbs, toss gently and serve.

Grilled sardines with tomatoes and lemon thyme

Nigel Slater's fish and seafood recipes (1)

Ask the fishmonger to butterfly the sardines for you. If not, do it yourself, but take your time. Split each little fish up the belly then snip out the backbone with apair of scissors, opening the flesh up like abook as you go. It is fiddly, but much, much better than dealing with the pesky bones of finger-sized fish on your plate. Serves four as a light meal or starter.

butterflied sardines 8
lemons juice of 2
lemon thyme 8 sprigs
tomatoes 2, large vine
olive oil 4 tbsp
sherry vinegar 2 tbsp

Cut the sides, top and bottom from each tomato, so you are left with a square central core. Cut the flesh into fine dice, place in a bowl, pour in the olive oil, season, then add a few thyme leaves, finely chopped, and a few flowers if you have them. Chill in the refrigerator.

Squeeze the tomato core out into asmall pan, then discard the pulp. Squeeze the lemon juice into the pan, pour in the vinegar, then add the whole thyme sprigs and stir them in with a little salt and black pepper. Bring the mixture to the boil, turn off the heat, cover with a lid and set aside to infuse for 15 minutes.

Check the sardines thoroughly for any stray bones, then place them, skin-side down, on a foil-lined tray or grill pan. The foil will save washing up. Spoon some of the infused tomato juices over the sardines then grill them for five or six minutes until pale gold.

Divide the chilled tomato salsa between four plates. Place a grilled, butterflied sardine on top of each, then spoon over any of the cooking juices and serve.

Email Nigel at nigel.slater@observer.co.uk

Nigel Slater's fish and seafood recipes (2024)

FAQs

How do you make Nigel Slater salmon fillet? ›

Put the salmon skin side down on a foil-lined baking dish. Pour over the olive oil, season lightly with salt and the bay leaves, then pull up the edges of the foil and squeeze loosely together to seal. Bake for 20 minutes, then remove from the oven and leave to rest, still in its foil.

What fruit pairs well with fish? ›

5 Fruit and Seafood Combination Recipes
  • Mackerel, peach, almond, beurre noisette.
  • Lobster cooked in mono-cultivar canino olive oil, with orange and fennel confit. ...
  • Grilled tuna skewers with orange and ginger on couscous. ...
  • Tuna Mosciame curd "vegfruit" extract and savoury meringue. ...
  • Watermelon shrimp salad with mozarellla.
Jul 15, 2015

How much smoked haddock per person? ›

Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference. There are a few ways of cooking it. You should allow roughly 6-8oz of fish per person, and ask your fishmonger to 'filet and debone' for you to avoid nasty surprises.

How to cook smoked haddock? ›

If you use your local fishmonger regularly you will get to know how salty his smoked haddock is. Sprinkle on a few herbs if you like. Seal the foil into a parcel and bake in an oven at 175C for about 20 minutes. For the sauce, heat some yoghurt but do not let it boil.

Do you eat the little bones in salmon? ›

Only in rare cases are pin bones problematic. They're soft, thin, and flexible, and can be relatively easily digested by your stomach acid. Truth is, pin bones are totally edible! In fact, in many parts of the world, salmon pin bones are eaten on a routine basis.

Which foods should not be eaten together with fish? ›

  • Nov 25, 2023, 01:48 PM IST. 8 foods that shouldn't be eaten with fish. ...
  • There are certain food items that shouldn't be consumed with fish or after eating fish as they can be heavy and may slow down digestion or cause indigestion.
  • Milk. ...
  • Citrus fruits. ...
  • Honey. ...
  • Radish. ...
  • Jaggery. ...
  • Urad Dal (Black Gram)
Nov 25, 2023

What doesn't go well with fish? ›

Eating milk, curd or other dairy products with fish may trigger digestive discomfort, bloating, stomach ache and even lead to skin infections and allergies. The combination of dairy and fish can disturb the digestive flow due to their high protein content and compounds that can impact digestion.

What is the best drink to eat with fish? ›

The Perfect Drink To Pair With Your Favourite Seafood
  • Wine. It is rightly said that white wine works well with fish, whereas red wine works with heavier meaty dishes. ...
  • Beer. Beer is the perfect drink to gulp down when having fried fish and shellfish. ...
  • Rum. ...
  • Vodka. ...
  • Tequila. ...
  • Gin. ...
  • Whisky.

Why cook smoked haddock in milk? ›

The first is that the fish flavour infuses into the milk (particularly the smoked haddock), giving a better overall flavour to the sauce and the pie.

Why is cod more expensive than haddock? ›

In more recent years, haddock has been increasingly used, because cod is getting scarcer and more expensive, largely through overfishing. Today cod is just as expensive or more expensive than haddock, and because of this is even featured on quite high class restaurant menus where it can be more expensive than salmon.

Which is more tender cod or haddock? ›

Texture is another factor that sets haddock and cod apart. Haddock boasts a firmer and more tender texture, allowing it to maintain its shape well during the cooking process. In contrast, cod's texture is softer and flakier, making it an ideal choice for recipes that deliver a melt-in-your-mouth experience.

Why do you soak haddock in milk? ›

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

What is the best cooking technique for haddock? ›

Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, black pepper, salt, and cayenne pepper in a small bowl; sprinkle seasoning over fish, then dot with butter. Broil in the preheated oven until fish flakes easily with a fork, 6 to 8 minutes. Serve with lemon wedges.

Why is smoked haddock yellow? ›

Smoking haddock, over wood, gives the fish a pale yellow colour. Commercial manufacture results in a much whiter product, causing some to add dyes to make the fish look yellower.

How to cook ready to eat salmon fillets? ›

Bake the salmon for 12-15 minutes or until it reaches an internal temperature of 145°F (63°C). Once cooked, remove it from the oven and let it rest for a few minutes to allow the flavors to meld. Serve the succulent salmon alongside a vibrant salad or drizzle it with a tangy sauce for an extra kick!

How to cook salmon fillet evenly? ›

By the time the skin is crisp and the thick side has caught up to the thin side, the fillet is often overcooked. The Solution: The key to perfectly seared salmon is to add your fillets to a cold, dry pan, then turn on the heat. Starting your fillets in a cold pan cooks the fish slowly and evenly.

How to make salmon sashimi from salmon fillet? ›

Preparation
  1. Cut an even piece of the salmon fillet and cut into 3 mm thin slices. Diagonally cut the fillet, always against the marbling in the fish.
  2. Thinly slice the red radish and cut the white radish into thin strips.
  3. Mix salmon roe with wasabi.
  4. Juice lime and mix with soy sauce.

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