The Nutrients Behind Chicken Soup | Mom's Meals | Mom's Meals (2024)

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The Nutrients Behind Chicken Soup | Mom's Meals | Mom's Meals? ›

The best chicken soup recipes are chock-full of veggies like carrots, celery and onions — all of which are rich in vitamins C and K, not to mention other antioxidants and minerals. Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in your bones.

Chicken soup has been used to treat respiratory tract disorders, asthma and facial pain among other ailments. It hastens the removal of pathogens from the nose. Apart from this, a warm bowl of hearty chicken soup during the rains, at the comfort of your couch is maybe everything that you need.

Chicken is full of protein that helps support the immune system. It's also a good source of vitamins and minerals, such as B vitamins, which boost immunity and help regulate digestion.

Soup‐eaters had higher intakes of fiber, vitamin A, magnesium, iron and potassium. And overall, they got more servings of vegetables (notably, more dark greens, orange veggies and legumes).

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

“In particular, chicken is an excellent source of the amino acid cysteine, which has been shown to help thin mucus and help you manage cold and flu symptoms.” The broth that serves as the base of chicken soup can also provide fluids and electrolytes that help the body fight off infections, Collier noted.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.

This may be due to the numerous nutrients involved in increasing immune defenses, which dissolve in water while cooking chicken in broth, including essential amino acids, water-soluble B vitamins, minerals such as iron, selenium, zinc, calcium, magnesium, potassium, which not only from meat, but also from bones, skin ...

Thats right – its predominantly the bone broth base that a chicken soup is made from that has the healing properties. Bone broth is incredibly nourishing and supportive to our digestive tracts and immune system. It is high in antioxidants, vitamins, minerals and gelatin – which acts to heal and seal the gut.

Which soup has the most nutrients? ›

Broth-Based Soups With Veggies and Protein

Think chicken and vegetable, turkey and black bean chili, or lentil. The liquid will fill you up for relatively few calories, while the fiber from the vegetables and the protein from the chicken or beans will help keep you satisfied until your next meal or snack.

Studies have shown that certain nutrients are more easily absorbed by the gut after they've been cooked. An example of this is lycopene, the antioxidant in tomatoes. Other work has shown that some nutrients, including folate, are destroyed with heat and therefore lost.

Of course, there are exceptions to every rule-a creamy clam chowder will pack in more calories than a small turkey sandwich crammed with vegetables, for instance. But as a rule, soup is the better choice. Why? Soup has a high water content, which can help you feel full.

Chicken broth is also a rich source of minerals, including iron. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that supplies oxygen to muscles. Your body also needs iron to produce certain hormones.

Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner. These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers.

Soup is commonly a starter in a three-course meal or a tasty lunch served with crusty bread on a cold winter's day. That may be so, , but did you know it is perfectly acceptable to eat soup as a main course? As unlikely as it sounds, it is completely true and most definitely scrumptious.

On top of physical benefits, chicken soup may also benefit your mood. Chicken is high in tryptophan, another amino acid that helps the body produce serotonin and enhance your mood and aid in a good night's sleep.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.

Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.