What are Some Types Of Great Low Carb Bagels? (2024)

Are you trying to stick to a low-carb diet but miss the comfort of a warm, toasty bagel? Look no further! With the rise of health-conscious lifestyles and alternative diets, low-carb bagels, there are now many options. That is both tasty and nutritious. This article will explore some of the best low-carb bagels on the market and what makes each unique. So, whether you’re in the mood for a savory breakfast sandwich or a sweet snack, you can have your bagel and eat it too.

Great Low Carb Sesame Bagels

What are Some Types Of Great Low Carb Bagels? (1)

Sesame bagels are a classic staple at any breakfast or brunch spread, but finding a suitable substitute can be challenging for those following a low-carb diet. That’s where low-carb sesame bagels come in. Made with alternative flours like Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour, Modified Wheat Starch, Olive Oil, Inulin, Salt, Yeast, and Sesame Seeds, these bagels have a delicious nutty flavor and pack protein and healthy fats that your body needs. Topped with sesame seeds, these bagels give you that satisfying crunch in every bite. Perfect for toasting and spreading with cream cheese, these low-carb sesame bagels are the ultimate guilt-free indulgence. Give them a try, and you’ll see why they’re a favorite among those following a low-carb lifestyle.

Great Low-Carb Everything Bagels

What are Some Types Of Great Low Carb Bagels? (2)

Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats. The “everything” topping, which typically includes a mix of sesame seeds, poppy seeds, onion, and garlic, adds a delicious savory flavor to every bite. These low-carb everything bagels are perfect for making breakfast sandwiches or toasting and spreading with cream cheese. So, if you’re looking for a tasty and nutritious option, give these low-carb everything bagels a try!

Great Low Carb 65 Calorie Cinnamon Bagels

What are Some Types Of Great Low Carb Bagels? (3)

Finding a suitable bagel option can be challenging if you watch your calorie intake and follow a low-carb diet. But have no fear; low-carb 65-calorie cinnamon bagels are here! The addition of cinnamon not only adds a touch of sweetness but also provides a host of health benefits, including improving insulin sensitivity and reducing inflammation. Whether toasted and spread with peanut butter or used as the base for a breakfast sandwich, these low-carb 65-calorie cinnamon bagels are a great way to start your day without sacrificing flavor or nutrition.

Great Low Carb Plain Bagels

What are Some Types Of Great Low Carb Bagels? (4)

Low-carb plain bagels are the perfect option for those who prefer a classic, uncomplicated flavor. The plain flavor makes these bagels versatile, allowing you to enjoy them anytime, whether toasted with cream cheese for breakfast or used as the base for a lunchtime sandwich. These low-carb plain bagels are also great for meal prep, as you can freeze them later. So, whether you’re looking for a quick, easy breakfast option or a blank canvas for your favorite toppings, low-carb plain bagels are a must-try for anyone following a low-carb lifestyle.

Great Low Carb Garlic Bagels

What are Some Types Of Great Low Carb Bagels? (5)

Garlic bagels are a popular choice for those who love a savory flavor, but finding a suitable option can be difficult for those following a low-carb diet. The addition of garlic not only adds a delicious flavor but also offers numerous health benefits, including improving heart health and boosting the immune system. Perfect for toasting and spreading with cream cheese or as the base for a breakfast sandwich, these low-carb garlic bagels are a tasty and nutritious way to start your day. So, if you’re looking for a low-carb option that doesn’t sacrifice flavor, give these garlic bagels a try!

Summing Up

In sum, low-carb bagels are now a tasty and nutritious option for those following a low-carb lifestyle. There are many different flavors and varieties. Low-carb bagels have covered you whether you’re looking for a quick breakfast or a snack to satisfy your cravings. These bagels provide a source of protein and healthy fats, making them a great addition to any meal. So, next time you’re craving a warm, toasty bagel, reach for a low-carb option and enjoy the delicious flavor without the guilt. Give them a try and see for yourself why they are becoming a popular choice among those following a low-carb diet

What are Some Types Of Great Low Carb Bagels? (2024)

FAQs

Are bagels good for a low carb diet? ›

Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.

Are Sola bagels really low carb? ›

Product Details. Keto Friendly low carb Sola Bagels has only 16 net carbs per slice plus 5 grams of protein.

How many net carbs are in a low carb bagel? ›

Low Carb NY Style Everything Bagels 3 pack - Fresh Baked
Nutrition Facts
Serving Size:1/2 bagel 56 grams
Sugars:0 g
Protein:17.6 g
Net Carbs:2.0 g
12 more rows

What bagels are healthy? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

What is the best bagel to eat on a diet? ›

The Healthiest Bagels. Multigrain, sesame, everything, cinnamon sugar, Asiago—there are so many bagel flavors to love. But some are healthier than others. If you're picking up bagels at the grocery store, look for whole-wheat or whole-grain flour in the ingredients list and at least 3 to 5 grams of fiber.

Does toasting a bagel reduce carbs? ›

Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

What has less carbs croissant or bagel? ›

In general, bagels are healthier than croissants. Compared ounce to ounce, butter croissants have less carbohydrates than a plain bagel, but more calories, more fat (much of which is saturated fat), slightly less protein, and similar amounts of fiber.

Which cream cheese is best for keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  • Philadelphia Cream Cheese (Plain, Full-Fat)
  • Di Stefano Premium Mascarpone Cheese.
  • Trader Joe's Mascarpone.
  • Organic Valley.
  • Green Valley Creamery.
  • Nancy's.
Dec 22, 2023

Are Thomas keto bagels really keto? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Who makes keto bagels? ›

Enjoy SOLA low-carb & keto-friendly bagels that allow you to eat your favorites without losing any of the taste!''

Is it okay to eat a bagel every day? ›

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

What's healthier eggs or bagels? ›

Compared to an isocaloric bagel breakfast of equal weight, an egg breakfast had a greater satiating effect, which translated into a lower caloric intake at lunch.

Is a pumpernickel bagel healthy? ›

Pumpernickel has no crust, and is dense and hearty. It's a healthy choice, too—rye flour packs less carbs than wheat, and supplies a good amount of fiber, vitamins, and minerals as well. It goes well with ingredients that benefit from an extra element of nuttiness.

Can you lose weight and still eat bagels? ›

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

Are bagels lower carb than bread? ›

High in carbohydrates.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

Are bagels unhealthy carbs? ›

Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5 , 6 , 7 ).

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