Wheat Chex Cereal | Gluten Free Cereal (2024)

FAQs

Which Chex cereal is healthiest? ›

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Most varieties of Chex are gluten-free with one glaring version of Chex that is not gluten-free. Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex.

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Wheat Chex (1 cup) contains 51.1g total carbs, 44.3g net carbs, 1.3g fat, 6.3g protein, and 227 calories.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts. These breakfast cereals are also widely available both domestically and internationally. There are also some other low FODMAP cold breakfast cereals sold by smaller brands.

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Cooked breakfasts

Thin, crepe-like pancakes and waffles both translate very well to a gluten-free version. Simply replace the normal flour with gluten-free flour, and add a little vanilla or cinnamon. You may need a little more liquid as the gluten-free flour tends to suck that up more than normal flour.

Can you eat oatmeal on a wheat free diet? ›

Oats can be okay for people with wheat allergy or wheat intolerance, BUT most oats are produced in the same processing facility as wheat, barley, and rye which means that the risk of cross-contamination is high. Certified gluten free oats should always be sourced.

Rice Chex has slightly less calories and protein. Less protein in Rice Chex is slighlty less nutritious than Corn Chex. All the other differences are insignificant.

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

Most varieties of Chex are gluten-free with one glaring version of Chex that is not gluten-free. Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex.

Rice Chex has slightly less calories and protein. Less protein in Rice Chex is slighlty less nutritious than Corn Chex. All the other differences are insignificant.

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

Zero Trans Fat and contains 60% less fat than Potato Chips making Chex Mix a great snack for a consumer looking for a better for you salty snack.