Bibimbap Nutrition Facts and Health Benefits (2024)

FAQs

Bibimbap Nutrition Facts and Health Benefits? ›

A typical serving of bibimbap contains approximately 500-600 calories, 25-30 grams of protein, 10-15 grams of fat, and 80-100 grams of carbohydrates. The calorie count can vary based on the ingredients used. One serving of bibimbap also contains various vitamins and minerals.

Bibimbap contains a variety of antioxidants that help protect the body from toxic substances known as free radicals. Antioxidant-rich ingredients in the dish include the gochujang sauce and the veggies, according to a study published in the Journal of Ethnic Food.

Bibimbap, Korean contains 130 calories per 162 g serving. This serving contains 4.7 g of fat, 8.9 g of protein and 14 g of carbohydrate.

Bibimbap is an extensively customizable food with a variety of ingredients that can be used in its creation. It has existed in Korea for centuries and even has a place in society today. It came from early rural Koreans taking leftover vegetables, sometimes having meat, with rice and mixing them in a bowl.

Results for "Bibimbap Bowl"

Other sizes: 1 serving - 611kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

I could eat bibimbap every day for breakfast, lunch and dinner:) Directly translated, bibimbap means “mixed rice,” which captures the concept very well, as bibimbap is rice served with various types of vegetable toppings, arranged in separate segments.

What is gosari? Gosari is the immature frond (known as fiddlehead) of a bracken (aka fernbrake) which grows in the hills and mountains. It has a deep, earthy flavor with a chewy texture, which makes it an essential addition to dishes such as bibimbap and yukgaejang.

Just like with the poke bowl, a bibimbap should not be stone cold, the same applies to sushi rice. The rice must be at least room temperature, but may also be lukewarm, and the condiments warm (meat), lukewarm (vegetables) or cold.

It's surprisingly simple to make great bibimbap for a dinner party. The toppings can be prepped ahead, and you don't need that many ingredients. Instead of a stone bowl, use a skillet to give the rice its irresistible crunch.

Dry German Riesling is an excellent match for Bibimbap. The wine's crisp acidity and tartness can balance the spicy and savory notes of the gochujang sauce.

What to eat with bibimbap? ›

I like to serve my bibimbap with extra sauce, sliced green onions, and kimchi on the side and mix them in as I eat. Feel free to skip these components, or add them to your bowl from the get-go. Again, this recipe is flexible, so customize it to create a bowl you love!

To reduce the sodium content, you can use low-sodium soy sauce or reduce the amount of soy sauce used. In conclusion, bibimbap is a nutritious and well-balanced meal that is loaded with vitamins, minerals, and antioxidants. It's a great source of protein and fiber, and it's low in saturated fat.

The difference in serving bibimbap in a stone bowl is that because it comes served piping hot, it's topped with raw egg yolk instead of a fried egg as the usual bibimbap. It will be cooked from the residual heat of the stone bowl as you mix it up with the rice and vegetables.

What's bibimbap? Bibimbap is one of the most well known Korean dishes. A rice bowl topped with all sorts of seasoned sautéed vegetables, marinated meat (usually beef), a fried egg sunny side up, finished with a sprinkle of sesame and generous dollop of a sweet-spicy-savoury Bibimbap sauce.

Soya beans, usually in the form of tofu or fresh edamame, are a key part of the Japanese diet, along with other beans such as aduki. Fermented soy bean products such as miso and natto are popular staples. Natto is traditionally consumed at breakfast and has a beneficial effect on the gut and supports blood clotting.

1 servings of bibimbap beef bowl - w/o rice (No Rice Version) contains 349 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).

It's also versatile, accommodating both leftovers and specialty items from Korea with aplomb.