Greek chicken recipe | Jamie Oliver recipes (2024)

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Gorgeous Greek chicken

with herby couscous & tzatziki

Greek chicken recipe | Jamie Oliver recipes (2)

with herby couscous & tzatziki

“Full of lovely fresh veg and herbs, this couscous salad is delicious served with citrussy Greek-style chicken. Opting for super-lean chicken breasts is the key to keeping this recipe nice and healthy – it’s a great source of protein, to help keep your muscles strong. Teamed with a lovely salad of carrot ribbons, this is a colourful, tasty midweek dinner. And, if you’ve not made your own tzatziki before, give this a try and I guarantee you’ll be making it time and again. ”

Serves 2

Cooks In30 minutes

DifficultyNot too tricky

ChickenCouscousChicken breastGreek

Nutrition per serving
  • Calories 676 34%

  • Fat 13.5g 19%

  • Saturates 2.0g 10%

  • Sugars 17.1g 19%

  • Salt 1.5g 25%

  • Protein 45.9g 92%

  • Carbs 84.0g 32%

  • Fibre 6.4g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 red pepper
  • 6 spring onions
  • 20 g black olives
  • 100 g ripe cherry tomatoes
  • 170 g couscous
  • ½ a cucumber
  • 2 free-range chicken breasts
  • olive oil
  • 1 teaspoon dried oregano
  • 1 lemon
  • 100 g fat-free natural yoghurt
  • ½ a bunch of fresh mint (15g)
  • 1 carrot
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Fill a small pan with water, place over a medium heat and bring to the boil.
  2. Meanwhile, halve, deseed and finely chop the pepper. Trim and finely slice the spring onions. Bash the olives and tear out the stones, if needed, then roughly chop. Halve the cherry tomatoes, then place it all into a large bowl and set aside.
  3. Place the couscous into a bowl, cover with 250ml of the boiling water. Cover with a plate and set aside.
  4. While the couscous is steaming, coarsely grate the cucumber into a small bowl, add a pinch of sea salt and leave for 5 minutes.
  5. Meanwhile, place the chicken on a plate. Drizzle over 1 teaspoon of olive oil, the oregano and a pinch of black pepper. Finely grate over the lemon zest, then turn the chicken over to coat.
  6. Using clean hands, gently squeeze the moisture from the grated cucumber into the sink, then return to the bowl. Stir in the yoghurt, a good squeeze of lemon juice and a pinch of pepper. Pick and finely chop the mint leaves, then stir half into the yoghurt mixture.
  7. Using a speed-peeler, peel the carrot, then continue shaving it into long ribbons. Place into a small bowl, season with a pinch of salt and pepper and add a good squeeze of lemon juice.
  8. Heat a non-­stick frying pan on a medium-high heat.
  9. Meanwhile, fluff up the couscous with a fork, then add stir through the chopped vegetables with the remaining chopped mint. Add 2 teaspoons of extra virgin olive oil and the juice of half a lemon. Stir well and season to taste with black pepper.
  10. Place the chicken into the hot pan and fry for 10 minutes, or until cooked through, turning from time to time, then slice into rough strips.
  11. Divide the couscous between plates, top with the carrot salad and chicken, then serve with the tzatziki.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Greek chicken recipe | Jamie Oliver recipes (2024)

FAQs

What is Jamie Oliver's most famous recipe? ›

Alongside chasing turkey twizzlers out of school dinners, Jamie is famous for his Italian and American inspired dishes, but it's his classic, rustic and simple steak sarnie (from his Meals in 30 Minutes book). This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

What is Greek chicken made of? ›

Ingredients for Greek Chicken

As with most European dishes, simplicity is key. This dish is no exception. The marinade is a combination of lemon juice and red wine vinegar, garlic, oregano and olive oil. Whether you use chicken thighs or breast meat is your choice.

What is Jamie Oliver's signature dish? ›

The site writes, "Jamie is famous for his Italian and American inspired dishes, but it's his classic, rustic and simple steak sarnie (from his Meals in 30 Minutes book) that remains his signature dish."

What does Gordon Ramsay have against Jamie Oliver? ›

Ramsay also reportedly compared their styles of cooking during this public tirade, stating that Oliver had a very different style, which Ramsay insinuated was inferior. "Everything kind of gets mixed in, hands in," he said. "It's a very different style to me.

Why do people marinate chicken in Greek yogurt? ›

Greek yogurt marinades slowly tenderize the chicken to make it juicy. Yogurt is a gentle and effective way to tenderize meat. While acidic chicken marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins in the meat resulting in the most tender texture.

What liquid tenderizes chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

What is traditional Greek ingredient? ›

Traditional Greek food is made up of an endless list of delicious ingredients and dishes: fresh fish, olives, olive oil, feta cheese, sweet baklavas, traditional bread and local wines.

Why is Greek chicken pink? ›

Chemical changes occur during cooking. Oven gases in a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give it a pink tinge. Often meat of younger birds shows the most pink because their thinner skins permit oven gases to reach the flesh.

What makes Greek food taste Greek? ›

The traditional flavors of Greek food come from the sun-drenched Greek herbs and spices grown along the hillsides on the main island of Greece. Dill weed, thyme, oregano and mint are Greek essentials that really add bold character to fish, meat or vegetables.

Does Jamie Oliver have more money than Gordon Ramsay? ›

According to Forbes, as of 2021, Gordon Ramsay is the highest-earning celebrity chef in the world, with an estimated net worth of $220 million. Jamie Oliver, on the other hand, has an estimated net worth of $160 million.

What makes Jamie Oliver special? ›

Jamie Trevor Oliver MBE OSI (born 27 May 1975) is an English celebrity chef, former restaurateur and cookbook author. He is known for his casual approach to cuisine, which has led him to front numerous television shows and open many restaurants.

What style of food is Jamie Oliver known for? ›

Jamie Oliver specializes in fresh and organic Italian cuisine.

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