Not all condiments are created equal — here are the best and worst ones for you (2024)

FAQs

What's the worst condiment for you? ›

Some condiments contain unhealthy ingredients, such as artificial additives and high amounts of added salt and sugar. Healthy condiments are low in calories, unhealthy fat, and are made with less processed ingredients. They can be packed with nutritious ingredients, such as protein, fiber, and healthy fats.

Mustard, hot sauce, salsa, apple cider vinegar, Greek yogurt, sauerkraut and nutritional yeast are excellent, healthy condiments that provide flavor without sabotaging your progress. Limit high-calorie condiments like mayonnaise, BBQ sauce and ranch dressing.

From a nutrition perspective, mustard typically is a better-for-you choice than ketchup. “Mustard is healthier than ketchup. It's lower in calories and does not have high fructose corn syrup like most ketchup brands.

That's right—mayonnaise! According to sales figures, the creamy sandwich spread regularly accounts for more than $2 billion in annual revenue. Many consider mayo to be the top condiment in the U.S. What's the top condiment worldwide?

Tomato ketchup contains too much of sugar and preservatives, which can increase body fat that in turn increases obesity. You will be surprised to know that consuming too much of tomato ketchup can also reduce the insulin in the body.

Consuming mayonnaise in excess can increase the risk of heart disease. About 1.6 grams of saturated fat is found in one tablespoon of mayonnaise. In this case, if you eat more mayonnaise, it can increase cholesterol. High cholesterol in the body increases the risk of heart disease.

Soy Sauce. Just like fish sauce, soy sauce is fermented and does not need to be refrigerated unless you are keeping it for more than one year.

You may be born naturally small and your low BMI can be due to your genes. You may have a very high metabolism and find it hard to put on weight, even if you eat foods that have a lot of calories. You may not follow a healthy, balanced diet because you forget to eat or cannot afford nutritious foods.

Is peanut butter unhealthy? ›

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

Ketchup, mustard, and mayo are some classic staples. If you were to guess ketchup as America's top pick, you might have been right a couple of years ago.

According to the results of a survey conducted in June 2021, the most hated condiment by consumers in the United States is hot sauce, with approximately 24 percent of respondents indicating that they hate hot sauce. In second place was relish, which was hated by around 21 percent of respondents.

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Frank's Red Hot Sauce is a fantastic choice for those looking to enjoy the hot and spicy flavors of traditional hot sauce without worrying about packing the calories. It packs plenty of flavor but contains no calories, making it perfect for a diet or anyone watching their calorie intake.

1. Heinz Tomato Ketchup. Heinz Tomato Ketchup sets the standard against which all other ketchup brands are measured. Kitchn has this to say, “Nearly all of the tasters immediately pegged this ketchup as Heinz.

I also learned a little bit about the history of these favorite condiments. Mustard's journey starts long before ketchup. “Modern mustard first emerged in Europe in the sixth century B.C.E.

MustKetch^® is so much more than just Mustard and Ketchup. Discover new food pairings and unlock the unlimited potential of your two favorite condiments!

Compared with its competitor mayonnaise, ketchup has no fat and far fewer calories per tablespoon (mayo contains 103 calories, 12 grams fat). This makes it a healthier choice for those trying to cut out added calories. Processed and cooked tomatoes were also found to have high levels of the antioxidant lycopene.

As tempting as it may be to dip your veggies (or fried cheese curds) in ranch, it just barely does better than its cousin, mayonnaise. At 8 grams of fat per tablespoon, you may be better off skipping the dip.